Tracy Norris
Txo cov piam thaj los yog ua tsis muaj nws kiag li - qhov no yog qhov xav tau ntawm ntau tus neeg. Maple phoov yog lwm txoj hauv kev ua kom qab zib. Tab sis yog maple phoov tiag tiag li noj qab nyob zoo thiab zoo raws li nws lub koob npe nrov qhia?
Cov neeg uas banish qab zib los ntawm lawv cov zaub mov feem ntau nrhiav lwm yam sweeteners.
Maple phoov yog cov khoom ntuj tsim thiab muaj calories tsawg dua li cov suab thaj.
Txawm li cas los xij, syrup yog tsim nyob rau hauv Canada, uas ua rau kev thauj mus los ntev.
Ntau tus xav ua lub neej noj qab haus huv thiab yog li txo lawv cov piam thaj los yog tshem tawm ntawm lawv cov zaub mov tag nrho. Tsawg kawg yog cov suab thaj tsawg feem ntau muaj txiaj ntsig, vim tias ntau cov khoom noj uas peb noj txhua hnub yog qab zib heev.
Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo kom noj ntau tshaj 50 grams qab zib ib hnub rau cov neeg laus. Txawm li cas los xij, qhov nruab nrab German noj 100 g suab thaj txhua hnub, uas sib haum rau 34 qab zib cubes. Feem ntau ntawm cov khoom qab zib yog nyob rau hauv cov zaub mov zoo: nyob rau hauv ib khob ntawm txiv qaub (200 ml), piv txwv li, mus txog 26 g suab thaj, nyob rau hauv ib khob ntawm txiv hmab txiv ntoo yogurt nws yog txawm mus txog 34 g.
Cov neeg uas xav txo lawv cov kev noj tab sis tsis ua tiav yam tsis muaj khoom qab zib feem ntau saib ncig rau lwm cov khoom qab zib. Thaum tab tom nrhiav kev hloov suab thaj, maple phoov catches lub qhov muag. Tab sis qhov no puas pom zoo ntau dua li cov suab thaj ib txwm?
Qhov no yog li cas maple syrup yog ua
Txhawm rau ua maple phoov, kua txiv yog muab rho tawm los ntawm lub cev ntawm tsob ntoo qab zib maple. Cov ntoo sap tau yog thickened los ntawm evaporation thiab filtering los tsim syrup. Thaum lub sij hawm evaporation, txog 40 litres ntawm maple sap hloov mus rau hauv ib liter ntawm maple phoov. Maple phoov yog li ntawd yog ib yam khoom ntuj tsim. Kuj tseem muaj cov khoom lag luam organic rau maple phoov uas tau tsim nyob rau hauv cov lus qhia nruj dua.
Tshaj li 90% ntawm lub ntiaj teb maple phoov ntau lawm tshwm sim hauv Canada. Maple phoov kuj ua nyob rau hauv Suav teb. Thaum lub sij hawm cov khoom qab zib nyob rau hauv peb lub tsev loj rhawv, nws yuav luag ib txwm yuav tsum tau taug kev ntev, uas ua rau nws cov ecological tshuav nyiaj li cas.
Maple syrup: dab tsi nyob rau hauv nws?
Classic maple phoov yog yuav luag ib nrab dej. Nws kuj muaj cov carbohydrates nrog rau qab zib. Cov ntsiab lus qab zib hauv maple phoov muaj li ntawm 88 txog 90% sucrose thiab txog 11% qabzib thiab fructose. Tsis tas li ntawd, lub syrup muaj ib tug me me ntawm cov protein thiab minerals nrog rau ib tug me me feem ntawm kab kawm.
Maple Syrup Qib: Los ntawm me me mus rau ntsim
Maple syrup yog graded raws li xim thiab translucency - los ntawm AA mus rau D. AA qib maple phoov yog lub lightest thiab mildest nyob rau hauv tsw. Txawm tias qib A kuj tseem qab qab me ntsis, qib B twb muaj qhov saj zoo. Maple syrup qib C lossis D yog tsaus thiab muaj qhov tsw qab heev.
Qhov tsaus nti thiab muaj zog dua cov kua txiv hmab txiv ntoo, qhov tsawg dua koj xav tau cov khoom qab zib lossis dej qab zib.
Yuav noj qab haus huv li cas Maple Syrup?
Txij li thaum maple phoov muaj feem ntau ntawm cov dej thiab carbohydrates, nws tsis tuaj yeem suav tias yog zaub mov noj qab haus huv. Tus nqi ntawm cov zaub mov thiab kab kawm nws muaj kuj tseem tsawg dhau los ua qhov tseem ceeb.
Txawm li cas los xij, maple phoov ua rau cov ntshav qab zib nce qeeb dua li cov piam thaj hauv cov lus. Qhov no yog vim qhov qis glycemic load ntawm syrup piv rau cov suab thaj ib txwm. Lub glycemic load ntawm cov zaub mov tseem suav hais tias yog qhov qhia txog qhov xav tau ntawm insulin. Cov neeg mob ntshav qab zib kuj tuaj yeem ua kom qab zib nrog maple phoov hauv qhov nruab nrab.
Maple phoov, zoo li zib ntab, muaj cov khoom tiv thaiv kab mob. Yog vim li cas rau qhov no yog cov flavonoids nws muaj, ib tug lwm yam nroj tsuag tshuaj.
Vim muaj cov ntsiab lus dej siab, maple phoov muaj calories tsawg dua li qhov hnyav dua, piv txwv li, zib ntab lossis qab zib. Txawm li cas los xij, ib qho yog siv cov kua txiv hmab txiv ntoo ntau dua li ib tus yuav tau siv zib ntab, piv txwv li. Tab sis qhov ntawd kuj ntxiv rau cov calories.
Hauv cov ntsiab lus, vim nws muaj pes tsawg leeg, maple phoov tuaj yeem suav tias yog me ntsis kev noj qab haus huv dua li cov suab thaj, tab sis tsuas yog ntev npaum li nws tau noj hauv qhov nruab nrab.
Tswv yim: Lub caij zoo dua nrog txiv hmab txiv ntoo sweetener
Maple phoov tsuas yog pom zoo nyob rau hauv cov nqi tswj kom qab zib tais diav. Los ntawm qhov pom ntawm ecological, nws yog qhov zoo dua los hloov cov phoov nrog zib mu hauv zos.
Txawm zoo dua thiab muaj kev noj qab haus huv: hloov cov suab thaj nrog cov qab zib uas muaj nyob hauv cov txiv hmab txiv ntoo. Piv txwv li, txiv apples los yog berries nyob rau hauv noj tshais muesli, piv txwv li, twb pab kom qab zib noj tshais - ntxiv sweeteners ces feem ntau yog superfluous.
