Danielle Moore
Cov piam thaj hauv tsev tsis muaj qhov zoo nyob hauv peb lub neej. Thiab yog li ntawd. Qab zib ntau dhau ua rau koj rog thiab, qhov phem tshaj plaws, tuaj yeem ua rau mob ntshav qab zib thiab lwm yam kab mob. Yog li ntawd, ntau thiab ntau tus neeg tab tom nrhiav ib qho kev hloov rau cov suab thaj dawb. Ntxiv nrog rau molasses thiab zib mu, maple phoov kuj suav hais tias yog ib qho khoom qab zib txaus thiab ntuj sweetener. Tab sis yog cov kua nplaum nplaum ntawm tsob ntoo maple noj qab haus huv dua li cov qab zib li niaj zaus?
Maple syrup yog dab tsi?
Maple phoov yog tsim los ntawm Canadian maple ntoo. Nws yog cov ntshiab resin ntawm tsob ntoo, uas yog thickened los ntawm cua sov. Zoo ib yam li cov roj hmab, "kais" tau tsav mus rau hauv tsob ntoo, los ntawm cov kua dej khov ces khiav mus rau hauv lub thoob. Canada yog lub ntiaj teb loj tshaj plaws exporter ntawm maple phoov thiab tseem suav hais tias yog lub teb chaws niam. Tab sis ceev faj: lub sij hawm maple phoov tsis tiv thaiv. Txij li cov kua txiv hmab txiv ntoo yog kim heev thiab nyuaj los tsim, nws tau nce ntxiv nrog dej qab zib. Qhov no tsis ua txhaum txoj cai lij choj European tam sim no. Yog tias koj xav nyob rau sab nyab xeeb, tsuas yog siv cov organic maple phoov.
Cov yam ntxwv ntawm maple phoov
Maple syrup zoo ib yam li zib ntab. Txawm li cas los xij, cov kua txiv ntawm tsob ntoo maple yog me ntsis tsaus dua thiab muaj kua ntau dua. Zoo li feem ntau natural sweeteners, maple phoov yog 60 feem pua qab zib, nrog 59 feem pua yog sucrose (ib txwm qab zib) thiab 1 feem pua fructose (txiv hmab txiv ntoo qab zib). Maple phoov muaj ntau ntawm cov suab thaj zoo tib yam. Qhov seem 40 feem pua ntawm cov vitamins thiab lwm yam minerals. Raws li, maple phoov muaj cov khoom zoo dua li cov suab thaj dawb zoo tib yam.
Puas yog Maple Syrup noj qab haus huv piv rau cov lus qab zib?
Maple phoov yog me ntsis sweeter dua cov suab thaj, yog li tsis txhob siv tib tus nqi rau kev ua noj thiab ci tshwj tsis yog tias koj nyiam nws me ntsis sweeter. Txoj cai dav dav yog tias qee qhov ntawm cov lus qab zib tau hloov los ntawm ob feem peb ntawm maple phoov. Thaum ua noj los yog rau muesli, qab zib tuaj yeem hloov tau nrog maple phoov. Txawm li cas los xij, yog tias koj xav ci nrog cov resin, koj yuav tsum tau txo lwm cov kua los ntawm tus nqi ntawm maple phoov ntxiv. Txwv tsis pub, lub khob noom cookie yuav dhau los ua kua. Lub saj ntawm maple phoov yog xav tau tart kom kub nrog me ntsis hint ntawm caramel, nyob ntawm seb lub maple phoov koj nyiam. Qhov no txhais tau hais tias nws tsis haum rau txhua lub tais, vim nws tuaj yeem cuam tshuam qhov saj.
Cov txiaj ntsig ntawm maple phoov raws li lwm yam qab zib
Tawm ntawm cov ntsiab lus qab zib siab, maple syrup qhab nia nrog ntau yam zoo. Zoo li zib ntab, cov resin ntawm tsob ntoo maple kuj muaj cov nyhuv antiseptic thiab yog li suav hais tias yog tshuaj tiv thaiv. Nws kuj muaj ntau cov tshuaj antioxidants, uas zom cov dawb radicals hauv peb lub cev. Maple phoov tuaj yeem tiv thaiv kev laus. Nws tseem muaj ntau cov zaub mov xws li hlau, potassium, calcium, thiab magnesium. Txawm li cas los xij, cov no tsuas yog muaj me me xwb, yog li maple phoov tsis tuaj yeem suav tias yog kev noj haus ntxiv. Tab sis nws yog ib qho kev xaiv zoo dua rau cov suab thaj.
Dab tsi yog qhov tsis zoo ntawm Maple Syrup?
Txawm hais tias maple phoov yog lwm txoj hauv kev zoo rau cov suab thaj, nws tsis yog panacea. Piv txwv li, cov neeg mob ntshav qab zib tsis tuaj yeem siv cov kua dej tsaus ua lwm txoj hauv kev. Maple phoov ua rau cov ntshav qab zib nce ntau dhau rau qhov no. Lub glycemic Performance index (qhov glycemic Performance index piav qhia txog cov khoom uas ua rau cov ntshav qab zib nce siab dua lossis tsawg dua) ntawm maple phoov yog nyob rau hauv nruab nrab ntawm 43 thiab tam sim no qis dua tus nqi ntawm cov piam thaj ib txwm, tab sis nws tseem tsis tsim nyog rau cov neeg mob ntshav qab zib. Tsis tas li ntawd, tag nrho cov khoom xyaw yog siv me me yog tias lawv tshwm sim hauv cov khoom me me uas koj yuav tsum tau haus dej haus maple phoov kom tau raws li koj xav tau. Tab sis tom qab ntawd nws muaj suab thaj ntau dhau lawm. Thiab thaum kawg, tsis txhob hnov qab tias ntshiab maple phoov yog kim heev. Nws pib los ntawm plaub euros rau 250 milliliters. Yog li yog tias koj xav hloov cov suab thaj tag nrog maple phoov, koj tuaj yeem cia siab tias muaj kev lom zem kim.
