John Myers
txheem
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Cov khoom xyaw
- 2 loj Zucchini tshiab
- 3 Kua txob, xim tsis muaj teeb meem
- 4 Vaj teb cov txiv lws suav
- 4 loj Qos yaj ywm
- 2 Cov dos tshiab
- 300 g Mixed minced nqaij
- 2 Cov kaus poom Lws suav muab tshuaj
- 200 ml Cream 30% roj
- 3 Organic qe yolks
- 200 g Grated Gouda
- Ntsev thiab kua txob
- Qab zib paprika hmoov
- Qhuav basil
- Freshly grated nutmeg
- dej
- Sunflower roj
Cov lus qhia
- Tev cov qos yaj ywm thiab, zoo li nrog qos yaj ywm kib, tsuav lawv thiab kib rau hauv ib lub lauj kaub loj nrog ntau cov roj sunflower kom txog thaum lawv zoo thiab crispy. tshem tawm ntawm lub lauj kaub thiab qhov chaw tam sim ntawd raws li txheej hauv qab hauv lub tais ci. ntsev.
- Tam sim no txiav cov txiv lws suav rau hauv slices. Tev thiab tsuav cov dos. Ntxuav lub zucchini thiab txiav mus rau hauv slices. Ntxuav, quarter, cores thiab tev lub peppers thiab txiav mus rau hauv ib daim hlab.
- Tam sim no sov cov roj nyob rau hauv ib tug loj saucepan thiab Fry lub dos cubes, nrog rau paprika strips. ntxiv minced nqaij, caij nrog ntsev thiab kua txob thiab shred. Sauté nrog nws kom txog thaum nws ua tau zoo. kom nplawm.
- Tam sim no lub txiv lws suav muab tshuaj ntxiv thiab luv luv kib thiab seasoned zoo nrog ntsev, kua txob thiab paprika. do zoo rau 5 feeb.
- Tam sim no lub zucchini tseem ntxiv, do thiab sau nrog dej txaus uas nws tsis tau them tab sis tsuas yog shimmers los ntawm. ntxiv basil, do dua thiab ua noj kom txog thaum cov dej muaj qhov sib xws thiab cov zucchini tseem muaj lub teeb tom.
- Tam sim no muab tag nrho cov mince / zaub sib tov rau ntawm qos yaj ywm hauv lub tais ci thiab faib nws zoo. peb npog tag nrho cov khoom nrog txiv lws suav slices. Sprinkle dua nrog ntsev, kua txob thiab ntau basil.
- Txhawm rau muab tag nrho lub hau zoo, peb tam sim no sib tov lub qab zib nrog lub qe qe, ntsev, kua txob thiab nutmeg. Peb faib cov khoom sib xyaw no rau ntawm lub casserole thiab ua tiav tag nrho cov khoom zoo nrog grated gouda.
- lub qhov cub yog preheated rau 180 ° C thiab lub casserole tshuav nyob rau hauv qhov cub kom txog thaum nws muaj ib tug zoo, golden-xim av npog.
- Kuv hais rau koj, arnim tab tom hloov mus ua tus kws ua zaub mov noj 🙂
Khoom noj khoom haus
Kev pab: 100gCalories: 287kcalCov carbohydrates: 1gProtein: 15.2gRog: 24.9g
