John Myers
txheem
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Cov khoom xyaw
- 100 g Zoo li
- 150 g Minced yaj
- 0,5 Yob, qhuav
- 1 ua kl. qe
- 1 Clove ntawm qej
- 0,25 tsp cumin
- 1 pinch Cardamom
- 1 pinch kua txob
- 1 pinch cinnamon
- ntsev
- 2 tbsp butter
- 50 ml Nqaij nyuj
Cov lus qhia
- Ntxuav lub leek, txiav mus rau hauv pieces approx. 10 cm ntev.
- Nrog cov leeks tshiab, cov txheej sab hauv tuaj yeem raug thawb tawm yooj yim. Nyob ntawm qhov tuab, 3 - 5 txheej txheej yuav tsum tau sab laug rau yob.
- Soak lub khob cij yob hauv dej me ntsis. Tev qej thiab chop finely.
- Nrog me me ntawm mince, koj tuaj yeem txiav cov nqaij (los ntawm txhais ceg) finely nrog rab riam. Lossis koj tuaj yeem siv cov riam nqaij ntawm ESGE wand.
- Ntxiv cov pressed breadcrumbs, qe thiab tag nrho cov txuj lom thiab sib tov zoo.
- Tom qab ntawd muab cov nqaij minced rau hauv cov npaj leek sticks.
- Muab cov txiv hmab txiv ntoo puv rau hauv ib lub tais buttered casserole. Ncuav lub broth tshaj sab saum toj thiab muab 1 tablespoon ntawm butter nyob rau hauv me me flakes on to top.
- Ua noj nyob rau hauv qhov cub preheated rau 180 ° C rau li 20-25 feeb.
Khoom noj khoom haus
Kev pab: 100gCalories: 186kcalCov carbohydrates: 1.4gProtein: 10.3gRog: 15.6g
