John Myers
Thaum nws los txog rau grilling, cov neeg siv khoom tau nce mus rau cov neeg tsis noj nqaij lossis cov nqaij vegan thiab cov burger patties tsis yog nqaij. Tab sis yuav ua li cas noj qab haus huv cov nqaij hloov cov khoom? Nws yog ib qho tsim nyog ua tib zoo saib cov npe ntawm cov khoom xyaw.
Thaum noj nqaij tau poob qis, cov nqaij hloov pauv tau nrov zuj zus. Ntxiv nrog rau cov khoom noj classic, ntau lub khw muag khoom noj khoom haus thiab cov neeg muag khoom muag tam sim no muaj ntau yam ntawm cov neeg tsis noj nqaij los yog vegan sausages, burger patties, schnitzel, thiab fillets uas haum rau ci. Txawm li cas los xij, cov khoom tiav yog cov khoom noj uas ua tiav heev. Kev ntsuam xyuas cov khoom lag luam los ntawm lub chaw pab tswv yim los ntawm 2020 tau pom tias cov khoom xyaw thiab cov khoom siv hauv cov khoom sib txawv thiab ntau yam. Cov khoom ua los ntawm lupins feem ntau pom zoo.
Daim ntawv teev cov khoom xyaw: Cov khoom xyaw twg thiab cov khoom ntxiv tsis zoo?
Saib ntawm cov npe ntawm cov khoom xyaw muab cov neeg siv khoom paub txog cov khoom xyaw uas siv thaum mus yuav khoom, uas feem ntau suav nrog cov stabilizers, thickeners, thiab colouring agents. Raws li lub chaw pab tswv yim ntawm cov neeg siv khoom, cov khoom tiav nrog cov khoom noj khoom haus xws li sodium metabisulphite, pom tau tias yog E 223, lossis konjac, uas yog cim E 425 ntawm lub ntim, tshwj xeeb yog cov lus nug. Rau kev saj khaus ntau dua, cov zaub mov veggie grilled feem ntau ua nrog ntsev ntau. Thaum mus yuav khoom, tus nqi noj qab haus huv tsis tau lees paub los ntawm tus nqi tab sis tsuas yog los ntawm cov khoom xyaw. Yog tias daim ntawv teev cov khoom xyaw ntev heev, cov neeg siv khoom yuav tsum tsis txhob yuav cov khoom.
Tshawb xyuas calories thiab Nutri-Score ntawm ntim
Cov neeg tsis noj nqaij thiab vegan nqaij hloov khoom noj feem ntau muaj roj thiab qab zib ntau. Yog li, cov neeg siv khoom yuav tsum tau kuaj xyuas lub ntim kom pom tias muaj pes tsawg calories tau noj ib 100 grams. Hauv ib pawg khoom, cov ntsiab lus ntawm lub zog kuj tuaj yeem tshawb xyuas sai sai thaum mus yuav khoom siv lub npe hu ua Nutri-Score. Raws li lub chaw pab tswv yim ntawm cov neeg siv khoom, nws yuav tsum nyob nruab nrab ntawm qeb A thiab qib siab tshaj plaws C. Txawm li cas los xij, Nutri-Score daim ntawv lo tsis yog yuav tsum tau rau cov tuam txhab, tab sis yeem, yog li ntawd tsis yog txhua yam khoom hauv cov tub yees yuav ib txwm muab piv nrog rau ib leeg. .
Ua koj tus kheej tofu skewers: ib qho kev xaiv rau cov khoom npaj ua
Rau kev lom zem tsis tu ncua, hobby cooks yuav tsum npaj cov zaub mov uas tsis muaj grilled lawv tus kheej, qhia rau cov neeg siv khoom tswv yim center. Tofu yog lub hauv paus tshwj xeeb zoo. Nyob ntawm koj tus kheej saj, koj tuaj yeem muab tso rau hauv ib lub marinade ua ntej ci, txiav rau hauv daim, thiab muab tso rau hauv skewers ua ke nrog nceb thiab lwm yam zaub. Grilled cheese Halloumi kuj tuaj yeem siv los ua skewers.
Reusable stainless hlau grill pans yog qhov zoo tagnrho rau kev ua noj skewers. Cov khib nyiab pov tseg, ntawm qhov tod tes, tsis muaj qhov chaw ntawm lub grate, tsis yog rau ib puag ncig yog vim li cas: yog siv ntsev los yog kua qaub - piv txwv li hauv marinade - cov txhuas yaj thiab tso rau ntawm cov zaub mov kom grilled.
