Meatless: Tilapia with Parsley - Mashed Potatoes with Red Cabbage

by John Myers Lub yim hli ntuj 30, 2021 ntawm 7: 31 am

5 los ntawm 2 votes

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

txheem show

Cov khoom xyaw

2 loj Qos yaj ywm
1 Hlw Oat mis
Kuv cov kua zaub *
Ntsev thiab kua txob
Nutmeg los ntawm lub zeb
10 kav Pob Tsuas
2 daim Tilapia fillet tshiab

Cov lus qhia

Peel, ntxuav thiab chop lub qos yaj ywm, ua noj nyob rau hauv zaub Tshuag, ntws. Ntxiv cov mis nyuj, lub caij nrog ntsev & kua txob thiab nutmeg los ntawm lub zeb thiab mash txhua yam zoo.
Kua txob cov tilapia fillets ntawm ob sab (peb ntxiv ntsev rau ntawm lub rooj ua ntej), ces kib cov ntses hauv Alsan kom txog thaum Golden xim av. Tau kawg koj tuaj yeem ua khob cij lossis hmoov ntses ... peb nyiam nws ntuj ... tsuas yog kib nws li ntawd.
Tseem muaj kuv vegan txiv kab ntxwv-apple-liab cabbage -
* Cov khoom siv: Ua koj tus kheej cov zaub mov

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.