John Myers
txheem
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Cov khoom xyaw
Rau cov nqaij minced
- 500 g Mixed minced nqaij
- 1 loj Txiav dos
- 2 teaspoon Mustard
- 1 daim Dawb ntau yam qe
- 1 daim Laus rolls soaked nyob rau hauv dej
- 0,5 pawg Freshly tws parsley
- 1,5 teaspoon ntsev
- Dub kua txob los ntawm zeb mus saj
Rau kib thiab rau sauce
- 1 tablespoon butter
- 1 tablespoon Smoked thiab diced rog nqaij npuas kib
- 1 loj Chop dos
- 2 daim Txiv lws suav thib yim
- 500 milliliters dej
- 3 teaspoon Qhuav oregano
- 2 daim Fresh leek
- Freshly grated nutmeg mus saj
Cov lus qhia
- Knead cov nqaij minced zoo nrog tag nrho cov khoom xyaw thiab ua rau hauv ib lub loaf. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying, Fry lub nqaij npuas kib me ntsis, ntxiv meatloaf thiab tsuas yog kib rau ib sab nrog nqaij npuas kib thiab dos. Sab saum toj ntawm lub qhov cub yuav xim av. Sweat cov txiv lws suav thaum kawg.
- Ncuav rau hauv dej thiab ntxiv oregano. Muab tso rau ntawm lub hau thiab muab txhua yam tso rau hauv qhov cub ntawm qhov qis tshaj ntawm 180 ° sab sauv thiab qis. Fry hauv qab cua sov rau 90 feeb.
- Tom qab ntawd muab cov leek, uas tau tam sim no tau ntxuav, txiav rau hauv loj pieces, nyob rau hauv sauce. Rov qab cov kua stewed dua. Ua txhua yam rau lwm 20 feeb.
- Tom qab ntawd tshem tawm cov ci thiab leek thiab thicken lub sauce li niaj zaus. Lub caij zoo dua nrog ntsev, kua txob thiab nutmeg.
- Tseem muaj cov qos yaj ywm hau. Zoo Qab Zib.
Khoom noj khoom haus
Kev pab: 100gCalories: 86kcalCov carbohydrates: 2.2gProtein: 6gRog: 5.9g
