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Mediterranean Courgette thiab Mushroom Zaub nrog Creamy Cheese Polenta

5 los ntawm 9 votes
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 137 kcal

Cov khoom xyaw
 

Zaub:

  • 1 ntsuab Zucchini tshiab
  • 1 dawb Zucchini tshiab
  • 300 g Nceb xim av
  • 3 Txiv lws suav
  • 3 Txoov
  • 2 Qej cloves
  • 2 tbsp Lws suav muab tshuaj
  • 2 tbsp Paprika paj
  • 1 tbsp Kua zib ntab
  • 2 tbsp Noilly Prat
  • 3 tbsp Bianco Balsamic vinegar
  • 1 tsp seasoned ntsev
  • 1 tsp Qej kua txob
  • 1 tsp Telly cherry kua txob
  • 1 tsp Rosemary tshiab
  • 1 tsp Oregano (tsiaj qus marjoram) txuj lom
  • Extra nkauj xwb tus txiv roj roj

Cheese polenta:

  • 500 g Pob kws polenta
  • 1,5 ml Zaub broth
  • 200 g Beaufort
  • 200 g Mild roob cheese
  • 200 g Telly cherry kua txob
  • 200 g Freshly grated nutmeg
  • 200 g Qej kua txob
  • 200 g seasoned ntsev
  • Freshly tws chives

Cov lus qhia
 

Zaub:

  • Ntxuav thiab ntxuav ob hom zucchini, txiav nyob rau hauv ib nrab lengthways thiab txiav mus rau hauv daim 1-2cm tuab. Ntxuav thiab quarters cov nceb. Ntxuav thiab quarter txiv lws suav, tshem tawm cov stalk. Tev lub shallots thiab qej, quarter shallots, grate qej. Ntxuav tshuaj ntsuab, co qhuav thiab roughly chop.
  • Ua kom sov cov roj txiv roj thiab ci cov nceb nrog cov shallots! Tshem tawm ntawm lub lauj kaub. Tom qab ntawd ci lub zucchini thiab ntxiv lws suav muab tshuaj txhuam thiab paprika pulp thiab sizzle luv luv. Tom qab ntawd ntxiv txiv lws suav thiab stew txhua yam. Tom qab ntawd ntxiv cov nceb, shallots thiab tshuaj ntsuab dua thiab grate lub qej. Thiab cia mus!

Cheese polenta:

  • Tshav cov zaub mov thiab do hauv cov polenta thiab ua txhua yam rau 10 feeb thaum stirring qee zaus! Grate cheese thiab do rau hauv polenta. Lub caij nrog kua txob, nutmeg, seasoned ntsev, qej kua txob thiab refine nrog chives!

Zaub:

  • Lub caij cov zaub nrog zib mu, Noilly Brat, balsamic vinegar, seasoned ntsev, qej kua txob, kua txob thiab lub caij!
  • Tam sim no ua haujlwm nrog cov nqaij koj xav tau lossis ib yam li ntawd! 🙂

Khoom noj khoom haus

Kev pab: 100gCalories: 137kcalCov carbohydrates: 13.9gProtein: 1.8gRog: 7.4g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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