Mexican Bean Pot

by John Myers Peb Hlis 6, 2021, 10:03 sawv ntxov

5 los ntawm 5 votes

Tag Nrho Sijhawm 35

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 107 kcal

txheem show

Cov khoom xyaw

500 g Qaib ntxhw lub mis fillet
800 g Ci taum Mexican
2 Zaub txhwb qaib
5 Qos yaj ywm
Mexican nqaij seasoning
Ntsev, kua txob thiab kua txob roj

Cov lus qhia

Quav lub qos yaj ywm thiab ua noj kom txog thaum siav

Txiav cov nqaij thiab shallots rau hauv me me pieces

Lub caij cov nqaij nrog nqaij seasoning, ntsev thiab kua txob thiab sear nws

Tam sim no ntxiv cov caws liab thiab qos yaj ywm rau hauv lub lauj kaub thiab kib lawv luv luv

Muab cov taum ci nrog cov ntses nyob rau hauv saucepan, do txhua yam nyob rau hauv ib zaug

Muab lub hau rau thiab simmer rau qis qis rau li 10 feeb

Toast mus zoo li ib qho zaub mov

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 107kcalProtein: 24.1gRog: 1g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.