Danielle Moore
Ib txhais tes ntawm stalks nrog cov nplooj me me txuas ntxiv qhov pom zoo peb noj zaub hauv ib hnub? Nws yuav zoo - tab sis qhov xav tias superfood ua tsis tau li ntawd. Vim hais tias me me cog seedlings yog ploj lawm ib yam dab tsi.
Kev noj ntawm qee cov nroj tsuag seedlings yog suav hais tias noj qab nyob zoo. Qhov no suav nrog cress. Beetroot, spinach los yog mustard kuj nrov - liab cabbage, broccoli los yog radish kuj muaj nyob rau hauv me me. Txawm li cas los xij, cov nroj tsuag me me (microgreens), uas tau cog rau hauv av lossis substrate thiab txiav tawm tom qab ob mus rau peb lub lis piam saum cov hauv paus hniav, tsis tuaj yeem hloov cov zaub "zoo li qub" hauv cov zaub mov noj txhua hnub, raws li cov neeg siv khoom qhia chaw hauv Bremen.
Tsis txaus fiber ntau hauv microgreens
Txawm hais tias ib feem me me ntawm cov stalks tuaj yeem muab lub cev nrog ntau cov vitamins, dab tsi microgreens tsis muaj nyob rau hauv cov ntsiab lus ntawm kom muaj nuj nqis piv rau cov zaub puv puv yog cov zaub mov fiber ntau hauv cov nroj tsuag fibers. Cov no yog cov tseem ceeb rau satiety thiab noj qab nyob zoo digestive system.
Cov nroj tsuag me me yog li tshwj xeeb tshaj yog haum rau kev kho kom zoo nkauj lossis topping rau zaub nyoos los yog qhob cij - lawv tuaj yeem muab cov vitamins thiab minerals ntxiv hauv smoothies.
Tswv yim: Noj cov sprouts ntim sai li sai tau
Txhua tus neeg uas yuav cov nroj tsuag germinated xws li cress ntim yuav tsum tau noj tam sim ntawd, pom zoo rau lub chaw pab tswv yim Bremen. Listeria thiab lwm yam kab mob tuaj yeem yooj yim sib npaug hauv lub ntim. Microgreens yuav tsum tau ntxuav kom huv si ua ntej noj.
Cov neeg tawm tswv yim piav qhia cov ntsiab lus: Microgreens yog cov nroj tsuag germinated uas tau tsim ob mus rau peb nplooj. Lo lus German rau qhov no yog Schössling. Yog li ntawd lawv yuav tsum loj hlob me ntsis ntev dua sprouts. Nyob rau hauv sib piv rau sprouts, cov noob ntawm saplings tsis noj.
