John Myers
txheem
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Cov khoom xyaw
- 400 g Mixed minced nqaij
- 1 me me tau Peeled txiv lws suav
- 2 Dos, diced
- 2 Qej cloves
- 1 Zaub ntug hauv paus
- 1 tsp Mustard
- Kua txob los ntawm grinder
- ntsev
- 2 tsp Zaub kua zaub hmoov
- Dawb wine
- 2 tbsp Balsamic kua txiv
- 8 tbsp Lws suav muab tshuaj
- ketchup
- dej
- 1 Bay nplooj ntoos
- Tshuaj ntsuab
Cov lus qhia
- Fry cov dos thiab qej nyob rau hauv ib lub lauj kaub rhuab kom txog thaum lub dos yog translucent. Fry lub tws carrot thiab. Tam sim no Fry cov nqaij minced kom txog thaum crumbly thiab lub caij nrog bay nplooj, mustard, kua txob, ntsev thiab broth (tsuas yog sprinkle lub hmoov tsis muaj dej).
- Deglaze lub loj nrog ib tug muaj zog khiav ceev ntawm cawu cub thiab tos kom txog thaum cov kua tau txo. Tam sim no ntxiv cov kaus poom txiv lws suav thiab cov txiv lws suav muab tshuaj txhuam thiab chop cov txiv lws suav me ntsis nrog cov diav ntoo ... lawv yuav poob sib nrug tom qab ntawm lawv tus kheej. Sib tov txhua yam nrog ib tug dash ntawm balsamic vinegar thiab caij nrog tshuaj ntsuab.
- Yog tias tsis muaj kua ntses txaus, tsuas yog sau nrog ketchup. Yog tias nws qhuav dhau, cia li ntxiv dej me ntsis.
- Pab cov ntses nrog pasta. Zaub xam lav mus zoo nrog nws. Txaus siab rau koj noj!
Khoom noj khoom haus
Kev pab: 100gCalories: 160kcalCov carbohydrates: 2.2gProtein: 13.7gRog: 10.8g
