txheem
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Cov khoom xyaw
- 400 g Fresh minced nqaij nyuj
- 1 pc ua Pointed cabbage tshiab
- 125 g Nceb xim av
- 1 pc ua Mango
- 3 pc ua Caij nplooj ntoos hlav dos
- 1 pc ua Cov dos tshiab
- 1 pc ua Suav qej
- 150 g couscous
- 0,5 tsp Zaj curry
- 750 ml Zaub broth
- Roj rau kib
Cov lus qhia
kev npaj ua haujlwm
- Quav lub pointed cabbage lengthways, txiav tawm lub stalk thiab ces finely hlais lub quarters. Kuv pib ntawm sab saum toj thiab txog ib nrab ntawm txoj kev, halved qhov dav dua lengthways thiab txiav nws ntxiv rau hauv slices. Ntxuav thiab txiav cov nceb. Txiav lub caij nplooj ntoos hlav dos rau hauv rings. Tev dos thiab qej thiab chop finely.
npaj
- Fry cov nqaij minced nyob rau hauv cov roj kub kom txog thaum crumbly thiab tshem tawm. Fry cov nceb hauv cov rog. Tom qab ntawd ntxiv cov dos thiab lub caij nplooj ntoos hlav dos. Thaum cov dos browned, ntxiv qej thiab ci lub curry. Tam sim no maj mam quav hauv lub cabbage. Nco ntsoov cia cov zaub qhwv ua ntej thiab tom qab ntawd ntxiv cov tshiab.
- Txij li qhov no yuav siv sij hawm ib pliag, tseem muaj sij hawm los tev txiv nkhaus taw, txiav lub hauv paus thiab tsuav. Thaum tag nrho cov cabbage yog browned nyob rau hauv lub lauj kaub, quav nyob rau hauv mango cubes. Ncuav 500 ml ntawm Tshuag, do nyob rau hauv lub couscous thiab npog thiab tawm mus rau soak rau 7 feeb. Ncuav nyob rau hauv tus so ntawm lub broth thiab sov lub mince nyob rau hauv lub covered lauj kaub rau 5 feeb.
lus hais
- Kuv siv instant couscous, lwm tus siv ntev dua. Dragon Curry (saib cov ntaub ntawv cov khoom) muaj cov kua txob kub tshaj plaws hauv ntiaj teb thiab yog li kub heev. Yog tias koj tsis nyiam lossis zam qhov no, koj yuav tsum xaiv ntau yam me me. Yog tias koj tsuas muaj me ntsis curry, tab sis nyiam noj ntsim heev, koj tuaj yeem yooj yim txiav cov kua txob thiab muab tso rau hauv nrog qej.
Nws yog dab tsi txog recycling seem
- Lub caij nplooj ntoos hlav dos, txiv nkhaus taw thiab nceb yuav tsum tau mus rau hauv lub tub yees. Lub couscous kuj tau nyob rau hauv Tshuag tau ntev.
Khoom info
- Dragon Curry: kub paprika, dub Tellicherry kua txob, raspberry hmoov, turmeric, fenugreek noob, coriander noob, qej, chili noog qhov muag, chili Bhut Jolokia (!), Ginger, nutmeg, ntev kua txob, chili habanero, xim av mustard noob, kua txob dawb , txiv qaub myrtle, cinnamon bark, cardamom noob
Khoom noj khoom haus
Kev pab: 100gCalories: 107kcalCov carbohydrates: 7.7gProtein: 7.7gRog: 5.1g