John Myers
txheem
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Cov khoom xyaw
- 1 kg Mixed minced nqaij
- 1 loj Txiav dos
- 200 ml Mis
- 200 g Breadcrumbs
- 2 qe
- 200 g Hav zoov nceb finely tws
- Kua txob thiab ntsev
- Rau lub txaj zaub
- 1 pawg Zaub zaub
- 1 L Zaub broth
- 2 tsp Lws suav muab tshuaj
- 2 tbsp Tsaus balsamic vinegar
- 2 tbsp butter
- 1 pinch Qab Zib
- Kua txob thiab ntsev
Cov lus qhia
- Rau cov nqaij loaf: Lub caij cov nqaij minced nrog qe, dos, nceb, mis nyuj thiab breadcrumbs thiab sib tov zoo, muab tso rau hauv ib tug coated ci lauj kaub thiab ci nyob rau hauv qhov cub ntawm 160 ° C rau 40 feeb.
- Rau lub txaj ntawm zaub: ntxuav thiab tsuav cov kua zaub. Qhuav lub butter nyob rau hauv ib saucepan thiab tawm hws cov zaub nyob rau hauv nws kom txog thaum lawv tau ib lub teeb xim. Ntxiv cov lws suav muab tshuaj txhuam thiab txuas ntxiv toasting kom txog thaum lub teeb ci ci yog tsim rau hauv qab ntawm saucepan. Tam sim no deglaze tag nrho cov khoom nrog balsamic vinegar thiab zaub Tshuag thiab lub caij nrog qab zib, ntsev thiab kua txob thiab txo me ntsis.
- Tig lub meatloaf tawm mus rau lub phaj ci, txiav nws qhib thiab pab nrog lub txaj ntawm zaub. ua kom tiav
Khoom noj khoom haus
Kev pab: 100gCalories: 144kcalCov carbohydrates: 6.7gProtein: 8.8gRog: 9.1g
