Emma Miller
Koj yuav tsum txwv tsis pub koj haus kas fes thiab tshuaj yej vim tias ntau cov dej qab zib cuam tshuam nrog kev nqus ntawm cov vitamins thiab minerals. Khoom noj khoom haus ncaj qha cuam tshuam rau cov xwm txheej ntawm cov plaub hau. Koj tuaj yeem ua kom nws tuab, thiab ci dua, thiab tiv thaiv cov plaub hau los ntawm kev txhim kho koj cov khoom noj.
Anita Lutsenko, tus kws ncaws pob thiab tus kws qhia ua yeeb yam poob phaus, qhia cov zaub mov noj dab tsi los txhim kho plaub hau ntawm nws nplooj ntawv Instagram. Nws sau tseg tias kev noj zaub mov yuav tsum muaj cov protein ntau txaus, hlau, vitamin C, thiab rog rog.
Raws li Anita Lutsenko, txhawm rau kom koj cov plaub hau "nyob rau hauv qhov chaw," tsis ntog, thiab ci, koj yuav tsum tau haus.
- cov protein ntau txaus (nqaij, ntses, qe, nqaij qaib, qaib ntxhw, cheese, nqaij nruab deg)
- nqaij liab 1-2 zaug hauv ib lub lis piam yog qhov zoo tshaj plaws ntawm cov hlau,
- vitamin C rau kev nqus hlau zoo dua (txiv kab ntxwv, broccoli, citrus txiv hmab txiv ntoo, kiwi, zaub ntsuab, zaub qhwv),
- noj qab nyob zoo cov rog nyob rau hauv cov zaub mov (butter, qaub cream, txiv ntseej, noob, avocados).
Yuav kom lub cev tau txais qhov siab tshaj plaws ntawm cov vitamins thiab minerals, kev noj haus yuav tsum muaj ntau yam, Lutsenko tau hais txog.
Nws kuj tau sau tseg tias nws tsim nyog txwv cov kas fes thiab tshuaj yej uas koj haus txhua hnub. “Koj yuav tsum tsis txhob haus 10 khob tshuaj yej thiab kas fes ib hnub. Qhov no cuam tshuam nrog kev nqus ntawm cov vitamins thiab minerals, "nws sau.
