Muesli nrog Txiv Hmab Txiv Ntoo

by John Myers Peb Hlis 18, 2021, 9:32 sawv ntxov

5 los ntawm 3 votes

Tag Nrho Sijhawm 15

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 330 kcal

txheem show

Cov khoom xyaw

40 g Oatmeal
110 g Pear nrog daim tawv nqaij
2 tbsp Freshly squeezed txiv qaub kua txiv
1 khob Haus mis nyuj yogurt
4 tsp Chopped hazelnuts
Stevia

Cov lus qhia

Muab oatmeal tso rau hauv ib lub tais. Ntxuav lub pear, txiav rau hauv quarters, tshem tawm cov tub ntxhais, grate coarsely nrog daim tawv nqaij thiab drizzle nrog me ntsis txiv qaub kua txiv. Ntxiv rau oatmeal.
Sib tov cov yogurt nrog txiv qaub kua txiv thiab txiv ntseej kom txog thaum tus thiab lub caij nrog me ntsis stevia. Ncuav lub yogurt sauce tshaj lub oatmeal thiab grated pear. Sib tov maj mam, lub caij rau saj thiab pab tam sim ntawd.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 330kcalCov carbohydrates: 21.4gProtein: 8.9gRog: 22.8g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.