Bella Adams
Champignon yog cov nceb ntau tshaj plaws hauv ntiaj teb. Nws yog siv nyob rau hauv lub cuisines ntawm ntau lub teb chaws thiab nyob rau hauv lub kos npe tais diav ntawm nto moo kws ua zaub mov los ntawm txawv teb chaws. Champignon yog ib qho ntawm ob peb nceb uas tuaj yeem loj hlob hauv cov xwm txheej tshwj xeeb, hauv tsev, lossis hauv cov nceb tshwj xeeb. Thawj cultivated champignons tau tshwm sim nyob rau hauv ltalis txog ib txhiab xyoo dhau los, thiab tom qab ntawd, sai sai kis thoob ntiaj teb, cov nceb tuaj rau lwm lub tebchaws.
Khoom noj muaj txiaj ntsig ntawm champignons
Cov khoom noj muaj roj tsawg, 100 g ntawm cov khoom muaj 27 kcal, cov kaus poom champignons muaj 12 kcal, thiab boiled champignons tsuas muaj 37 kcal. Cov zaub mov tuaj yeem noj los ntawm cov neeg rog rog.
100 grams ntawm champignons muaj
- Protein 4.3 g.
- Yog '1.0 g.
- Carbohydrates 0.1 g.
- Dej 91 g.
Cov champignons tshiab muaj cov vitamins B, D, E, thiab PP, nrog rau qee cov zaub mov, xws li potassium, calcium, zinc, selenium, tooj liab thiab manganese, hlau, phosphorus, yuav luag ob lub kaum os amino acids, ntau yam tseem ceeb, uas. nkag mus rau hauv lub cev tsuas yog nrog zaub mov thiab tsis synthesized internally. High-zoo, yooj yim digestible protein, uas champignons yog nplua nuj nyob rau hauv, yog ib tug lwm txoj rau nqaij protein, uas yog ib qho tseem ceeb rau tsim lub cev hlwb. Tshwj xeeb zus champignons yog ib puag ncig zoo, thiab lawv kev sib cuag nrog ib puag ncig muaj kuab paug yog tsawg.
Cov txiaj ntsig zoo ntawm champignons
Cov neeg mob ntshav qab zib tuaj yeem noj cov nceb no vim lawv tsis muaj piam thaj lossis rog. Cov ntsiab lus ntawm cov vitamins B hauv champignons yog siab dua hauv cov zaub tshiab, tshwj xeeb tshaj yog riboflavin (B2) thiab thiamine, uas pab kom tsis txhob mob taub hau thiab mob migraine. Cov nceb kuj muaj pantothenic acid, uas pab txo qhov qaug zog. Tsis tas li ntawd, cov nceb zoo nkauj no pab ua kom tawv nqaij zoo. Lawv cov ntsiab lus calorie tsawg ua rau muaj kev noj qab nyob zoo thiab ua kom lub cev muaj zog.
Cov kws tshawb fawb Nyij Pooj tau pom tias cov champignons muaj cov ntsiab lus siab ntawm arginine thiab lysine, uas muaj txiaj ntsig zoo rau kev loj hlob ntawm kev nco thiab lub peev xwm ntawm lub hlwb. Cov tshauv ntawm cov nceb yog sawv cev los ntawm cov ntsiab lus xws li phosphorus, potassium, sulfur, calcium, manganese, thiab magnesium. Ntawm cov zaub mov, qhov chaw tseem ceeb yog phosphorus ntsev (84 mg rau 100 g ntawm qhov hnyav qhuav) thiab poov tshuaj (277 mg rau 100 g ntawm qhov hnyav qhuav). Hais txog cov ntsiab lus ntawm phosphorus ntsev, champignons tuaj yeem sib npaug rau cov khoom ntses.
Kev xaiv thiab khaws cia ntawm champignons
Thaum xaiv cov champignons tshiab, koj yuav tsum tau xyuam xim rau cov tsos ntawm nceb - elastic nqaij, stretched ntawm daim tawv nqaij ntawm lub hau, tsis muaj kev puas tsuaj, tsaus me ntsis, thiab cov tsos mob ntawm dryness yog lub ntsiab cim ntawm cov khoom tshiab. Yog tias cov nceb tshiab tau ntim rau hauv zaj duab xis nrog cov dej ntws pom, nws yog qhov zoo dua kom tsis txhob yuav lawv.
Khaws cov champignons tshiab hauv lub tub yees, hauv ib lub hnab ntawv lossis lub thawv yas yam tsis muaj lub hau. Mushrooms khaws lawv cov txiaj ntsig zoo rau 5-7 hnub.
Qhov txaus ntshai ntawm cov champignons tshiab
Cov nceb muaj cov kab mob fungi, uas yog ib qho nyuaj rau zom cov khoom uas tuaj yeem ua rau lub plab tsis xis nyob. Mushroom tais tsis pom zoo rau cov menyuam yaus, tshwj xeeb tshaj yog cov hnub nyoog qis dua tsib xyoos.
