John Myers
txheem
show
Cov khoom xyaw
- 1 Nqaij qaib tshiab
- 600 g Me qos yaj ywm "triplelets"
- Ntsev kua txob
- 400 g Me me dawb turnips
- 80 g Grainy mustard
- 150 g Breadcrumbs
- 60 ml roj
- 90 g butter
- Dub kua txob los ntawm lub zeb
- 1 tsp Xim av qab zib
- 1 pawg Pob Tsuas
Cov lus qhia
- Boil thiab ua noj qos yaj ywm, ntws, cia kom evaporate thiab tev. Tev lub turnips thiab tej zaum peb lub hlis twg los yog ib nrab lengthways.
- Ntxuav, qhuav thiab txiav cov nqaij qaib hauv ib nrab. Lub caij lub halves ntawm daim tawv nqaij nrog cayenne kua txob, txhuam nrog mustard thiab nias rau hauv breadcrumbs. Muab cov nqaij qaib - breading on to top - on ib daim ntawv ci thiab ua tib zoo dab cov roj nrog ib tug txhuam. (Lub breading yuav tsum zoo npog nrog roj!)
- Noj cov nqaij qaib hauv qhov cub preheated (kwv cua 200 degrees) ntawm qhov cub thib 2 ntawm qhov cub li 35 feeb (COOKING TEST!)
- Nyob rau hauv lub meantime, Fry lub qos yaj ywm nyob rau hauv 30 grams ntawm butter thiab ntxiv roj kom txog thaum Golden xim av. Lub caij nrog ntsev thiab kua txob. Nyob rau tib lub sij hawm muab tag nrho cov butter nyob rau hauv ib saucepan, yaj nws, ntxiv qab zib thiab cia nws caramelize. Ntxiv cov turnips thiab tig rau hauv lawv. Ntxiv 5 tablespoons dej thiab ua noj npog me me rau li 7-10 feeb (nyob ntawm seb qhov loj me),
- Chop lub parsley thiab quav hauv. Nqa cov nqaij qaib tawm ntawm qhov cub thiab pab nrog turnips thiab qos yaj ywm.
Khoom noj khoom haus
Kev pab: 100gCalories: 584kcalCov carbohydrates: 11.8gProtein: 1.1gRog: 60.1g
