John Myers
txheem
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Cov khoom xyaw
Rau breading
- 1 daim Cov kua txob liab
- 1 daim Cov kua txob ntsuab
- 1 daim dos
- 1 daim Zaub ntug hauv paus
- 1 daim Ginger hmoov
- 1 daim Coriander hmoov
- 1 daim Granulated broth
- 1 Khob Breadcrumbs
- 3 daim qe
Cov lus qhia
- Ua ntej, boil lub mov nrog broth (txo 300 grams mov nrog 600 ml ntawm broth) thiab cia nws txias.
- Tev lub peppers, dos thiab carrots thiab chop nyob rau hauv ib tug zaub mov processor. Tom qab ntawd sauté cov zaub nyob rau hauv ib saucepan nrog me ntsis roj, qhiav thiab coriander thiab ntxiv rau cov mov.
- Tam sim no tsim me me thalers thiab khov. Nws raug nquahu kom muab daim ntawv ci ntawm tus neeg talers kom lawv tsis txhob lo rau ib leeg.
- Thaum cov "pucks" khov, koj tuaj yeem ci rau lawv. Ua li no, nws yog txaus kom poob lub patties nyob rau hauv lub qe thiab npog nrog breadcrumbs (nias kom zoo). Tom qab ntawd khov dua kom txog thaum seared.
- PS. Kuv tsim cov thalers nrog kev pab los ntawm peb lub khob yogurt siv tsis raug (saib duab) Txiav tawm hauv qab ntawm ib qho ntawm lawv (tso ib qho me me ntug), ces txiav tawm hauv qab ntawm ib qho tom ntej, tus so tuaj yeem tshem tawm, qhov thib peb. tuaj yeem nyob twj ywm, qhov no tsuas yog ua haujlwm raws li lub cim 🙂
Khoom noj khoom haus
Kev pab: 100gCalories: 353kcalCov carbohydrates: 76.5gProtein: 8.2gRog: 1.1g
