John Myers
Koj puas pom nws nyuaj rau pw tsaug zog thiab? Ces ib lub tais ntawm applesauce ua ntej pw yuav pab tau. Koj yuav tsum coj mus rau hauv tus account.
Nyob ib ncig ntawm 28 lab tus neeg German paub qhov no: tossing thiab tig hauv txaj vim tias pw tsaug zog tsis xav tuaj. Los yog sawv ntau zaus thiab ces qhov kev xav carousel tig. Qhov xwm zoo: Feem ntau, qhov no tsis muaj qhov ua rau pathological. Cov kws tshawb nrhiav pw tsaug zog tau pom tias muaj teeb meem nrog kev pw tsaug zog zoo yog feem ntau tshwm sim los ntawm tus cwj pwm tsis raug. Nws kuj txhais tau hais tias koj tsis tas yuav noj tshuaj kom muaj ib hmo so thiab tsaug zog sai. Ntuj pab pw tsaug zog kuj pab tau.
Applesauce: ib qho kev pab pw tsaug zog
Ntau yam khoom noj nyoos? Yog lawm! Txiv hmab txiv ntoo yuav tsum tsis txhob ploj. Txoj cai! Kev siv zog ua kom noj zaub mov noj qab haus huv, thiab qhov ntawd yog qhov zoo. Ntau cov zaub thiab txiv hmab txiv ntoo tiv thaiv lub hlwb thiab lub plawv, xws li B. kev pheej hmoo ntawm mob qog noj ntshav thiab Alzheimer's, kev noj zaub mov zoo kuj tuaj yeem txo cov kev tsis txaus siab rheumatic. Yog tias tsuas yog nws tsis yog li rumbling hauv plab thiab hnyuv ...
Cov kws kho mob pw tsaug zog tawm tswv yim tawm tsam kev noj zaub mov tsis noj tom qab 7 teev tsaus ntuj Ua rau kev zom zaub mov tsis khoom. Qhov tshwm sim: Koj muaj teeb meem pw tsaug zog. Tab sis muaj cov khoom noj txom ncauj uas tuaj yeem pab koj tsaug zog: txiv apples yuav luag ib qho kev pab pw tsaug zog.
Yuav ua li cas npaj lub applesauce
- Ua ntej, tev lub txiv apples thiab grate nws mus rau hauv me me pieces.
- Tom qab ntawd sib tov nws nyob rau hauv ib tug ratio ntawm 1: 1 nrog zoo ntxuav thiab mos-boiled mov.
- Tom qab ntawd garnish nrog me me pinch ntawm Ceylon cinnamon.
Vim li cas applesauce pab koj tsaug zog?
Ua ntej ntawm tag nrho cov, ua ke ntawm apples thiab mov yog ib qho yooj yim mus zom. Tsis tas li ntawd, nws muab ntau yam khoom uas lub cev thiab lub hlwb xav tau kom pw tsaug zog zoo: B vitamins, potassium, magnesium, thiab phosphorus ntxiv dag zog rau cov hlab ntsha, pectin, thiab cinnamon, uas ua kom muaj kev sib faib ntawm cov ntshav qab zib thaum hmo ntuj. . Nws yog qhov zoo tshaj kom noj applesauce ob teev ua ntej yuav mus pw. Tom qab ntawd nws ua haujlwm zoo tshaj plaws.
