Emma Miller
Cov kua txiv ntawm cov nroj tsuag no yuav pab txhim kho cov mob ntawm lub raum thiab txo qhov o. Sorrel yog ib qho ntawm cov nroj tsuag tseem ceeb tshaj plaws, uas muaj ntau cov vitamins thiab cov khoom tsim nyog rau lub cev. Raws li kws kho mob noj zaub mov Anna Korol, ascorbic acid pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txo cov qib "phem" cholesterol hauv cov ntshav.
Tsuas yog 100 grams ntawm sorrel muaj ntau tshaj 50% ntawm cov nqi niaj hnub ntawm vitamin C. Nyob rau hauv cov nqe lus ntawm nws cov nyiaj, sorrel yog ntau zaus ntau dua li txiv qaub thiab spinach. Sorrel kuj yog nplua nuj nyob rau hauv beta-carotene, precursor ntawm vitamin A, uas yog lub luag hauj lwm rau cov mob ntawm daim tawv nqaij thiab ob lub qhov muag thiab muaj pronounced antioxidant zog. Tsis tas li ntawd, cov nroj tsuag no yog cov thawj coj hauv cov ntsiab lus ntawm cov vitamins B.
Lawv muaj lub luag haujlwm rau cov rog, protein, thiab carbohydrate metabolism hauv lub cev, thiab muaj txiaj ntsig zoo rau kev txhim kho kev nco thiab kev saib xyuas, rau kev ua haujlwm ntawm lub paj hlwb, thiab tswj kev noj qab haus huv ntawm cov mucous ntawm lub qhov ncauj thiab cov hnyuv.
"Vitamin K thiab calcium, kuj muaj nyob rau hauv sorrel, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha thiab nyias cov ntshav. Yog li ntawd, sorrel feem ntau siv los ntshav cov pos hniav. Cov nplooj ntawm cov nroj tsuag tau noj sab hauv lossis ib lub decoction yog npaj los yaug cov pos hniav, "tus kws kho mob hais.
Cov kua txiv ntawm cov nroj tsuag no yuav pab txhim kho lub raum ua haujlwm thiab txo qhov o. Sorrel kuj tseem yuav pab tau rau cov neeg uas muaj kab mob siab thiab gallbladder, vim nws cov khoom siv txhim kho cov kua tsib.
Lub npe nrov tshaj plaws ntawm cov nroj tsuag no yog sorrel kua zaub. Nws tuaj yeem haus ob qho tib si txias thiab kub. Feem ntau, cov kua zaub no tau npaj tsis muaj nqaij, tab sis yog tias xav tau, nws tuaj yeem ua noj nrog cov nqaij broth.
Yog lawm, oxalic acid tuaj yeem ua rau lub zais zis thiab lub raum pob zeb. Cov khoom no tseem yuav tsum tau muab tshem tawm tag nrho ntawm kev noj haus thaum muaj urolithiasis, osteoporosis, peptic ulcer, thiab gastritis thaum lub sij hawm exacerbation.
