Emma Miller
Raws li tus naas ej kws noj zaub mov Elena Kalen, tsis yog txhua yam khoom noj tuaj yeem noj yam tsis muaj kev pheej hmoo ntawm plab hnyuv thiab tiv thaiv kev poob phaus.
Muaj qee cov npe ntawm cov khoom noj uas cuam tshuam rau kev poob phaus thiab tuaj yeem ua rau tsis xis nyob, feem ntau tsam plab. Nutritionist Elena Kalen sau txog qhov no ntawm nws nplooj Instagram.
Hauv nws txoj kev xav, koj yuav tsum tsis txhob tsim txom legumes thiab lentils. Lawv muaj oligosaccharides uas provoke flatulence. Cabbage (dawb cabbage, Brussels sprouts, cauliflower), carrots, apricots, thiab prunes yog ib qhov chaw ntawm starch thiab qab zib, uas ua rau muaj roj mus nyob rau hauv cov hnyuv.
"Hloov cov txiv hmab txiv ntoo nplua nuj fructose (xws li melon), noj kiwi. Nws muaj ntau ntau ntawm actinidine, ib qho enzyme uas pab zom cov proteins thiab tiv thaiv plab hnyuv, "tus kws qhia zaub mov tau sau.
Tsis tas li ntawd, nws raug nquahu kom tsis suav cov khoom qab zib (aspartame, sucralose, thiab sorbitol) los ntawm kev noj zaub mov, uas tsis zoo digested thiab tsis muaj txiaj ntsig rau lub cev. Tag nrho cov khoom lag luam muaj kev noj qab haus huv, tab sis lawv muaj fiber ntau, uas ua rau muaj kev tsim cov pa roj.
“Cia li haus dej ntau dua thiab maj mam ua rau koj lub cev mus rau fiber ntau thiab cov nplej tag nrho. Cov kua dej pab cov zaub mov txav mus los ntawm txoj hnyuv thiab tiv thaiv tsam plab, "Kalen tau sau tseg.
