Emma Miller
Confectionery thiab bakery khoom yog cov thawj coj nyob rau hauv cov nqe lus ntawm ntxiv qab zib. Qab zib nyob rau hauv ntau yam khoom yog txaus ntshai rau peb lub cev. Nutritionist Natalia Kruglova teev cov khoom noj uas yog cov thawj coj nyob rau hauv cov nqe lus ntawm cov piam thaj ntxiv.
Raws li nws, nws yog los ntawm kev noj cov khoom noj uas ib tug neeg tuaj yeem nce qhov hnyav ntawm lawv tus kheej, tab sis tsis yog los ntawm lwm tus.
Tag nrho cov khoom no muaj ntau cov khoom qab zib, los ntawm fructose mus rau cov suab thaj tsis tu ncua, thiab vim li ntawd, lawv nyob ze rau cov khoom qab zib tsis tu ncua raws li lawv cov txiaj ntsig ntawm lub cev.
Cov khoom noj twg muaj qab zib ntau tshaj ntxiv:
- qhob cij dawb,
- Kua mis nyeem qaub,
- Kua txiv.
"Cov thawj coj hais txog cov qab zib ntxiv yog cov khoom qab zib thiab cov khoom ci ci. Yog hais tias peb tham txog qhob cij, nws yog feem ntau cov khoom nplej, uas yuav luag sib npaug ntawm butter pastries nyob rau hauv cov nqe lus ntawm qab zib cov ntsiab lus. Ntawd yog, nws yog "cov khoom qab zib uas tsis yog khoom qab zib," tus kws noj zaub mov hais.
