Emma Miller
Fermented zaub thiab txiv hmab txiv ntoo zoo tiv thaiv khaub thuas thiab ntxiv dag zog rau lub cev. Lawv yuav tsum tau noj nyob rau lub caij nplooj zeeg thiab lub caij ntuj no.
Pickled zaub yog ib yam khoom tseem ceeb hauv lub caij nplooj zeeg thiab lub caij ntuj no. Lawv pab tiv thaiv kab mob khaub thuas thiab txhawb kev tiv thaiv kab mob. Nutritionist Svitlana Fus tau hais txog cov txiaj ntsig ntawm fermented zaub thiab txiv hmab txiv ntoo.
Raws li nws, fermentation yog ib tug natural qhov chaw ntawm probiotics. Tias yog vim li cas cov khoom noj fermented hu ua cov khoom noj probiotic, uas zoo tiv thaiv kab mob khaub thuas thiab ntxiv dag zog rau lub cev, tus kws tshaj lij tau sau rau ntawm Instagram.
Tsis tas li ntawd, raws li tus kws qhia noj haus, cov zaub qhwv yog ib qho zoo tshaj plaws natural enterosorbents, txhais tau tias lawv tuaj yeem pab lub cev tshem tawm cov co toxins. Nyob rau tib lub sijhawm, cov khoom noj muaj fiber ntau txaus hauv cov zaub ua rau lawv txaus siab.
Lactic acid, uas yog tsim thaum lub sij hawm fermentation, txo cov pH theem, uas txhim kho cov txheej txheem ntawm kev zom zaub mov thiab ua rau kom lub cev nqus tau cov as-ham.
Fus piav qhia tias cov khoom noj fermented yuav tsum tsis txhob tsis meej pem nrog cov khoom noj uas muaj kuab lom, uas yog siav nrog vinegar thiab pasteurized, thiab yog li tsis muaj kev noj qab haus huv.
Thaum twg thiab ntau npaum li cas koj tuaj yeem noj zaub nyoos
"Tab sis koj yuav tsum nco ntsoov tias cov khoom noj uas muaj ntsev muaj ntsev ntau, yog li kuv tsis pom zoo kom noj lawv ntau. Lawv yuav tsum yog ib feem (li ib feem peb) ntawm cov zaub txhua hnub. Qhov no yog li ntawm ib nrab khob (60-120 grams) ntawm pickled zaub ib hnub ib zaug. Noj lawv thaum sawv ntxov thiab noj su. Nyob rau hauv huab cua txias, ntxiv cov khoom noj fermented rau koj cov zaub mov tsis tu ncua, "tus kws qhia zaub mov.
