Pasta nrog Ham, spinach thiab tshis cheese

by John Myers Lub yim hli ntuj 28, 2021 ntawm 1: 50 am

5 los ntawm 2 votes

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 180 kcal

txheem show

Cov khoom xyaw

250 g Nplej zom
250 g Ua nqaij npua
250 g Spinach Tk
150 g Fresh tshis cheese
1 dos
3 Qej cloves
1 ib khob Cov tshuaj nplaum
Qhuav basil
ntsev
kua txob

Cov lus qhia

Noj cov nplej zom hauv dej ntsev kom txog thaum aldente.
Tev lub dos thiab qej, tsuav lawv finely thiab sauté nyob rau hauv cov roj kom txog thaum translucent, ntxiv spinach thiab diced nqaij npua, seasoning txhua yam nrog ntsev, kua txob thiab nutmeg, deglaze nrog lub qab zib thiab simmer tshaj ib tug tsawg tshav kub li 5 feeb.
Sprinkle lub tshis cheese nrog basil,
Tshem lub pasta, sib tov nrog nqaij npua thiab spinach sauce, quav hauv feta cheese, cia nws sov dua luv luv thiab pab.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 180kcalCov carbohydrates: 11.6gProtein: 12.5gRog: 9.1g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.