Pasta nrog nceb hauv Turnip Zes

by John Myers Peb Hlis 15, 2021, 4:12 sawv ntxov

5 los ntawm 7 votes

Tag Nrho Sijhawm 25

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 131 kcal

txheem show

Cov khoom xyaw

50 g Nplej zom
50 g Nceb xim av
20 g Chop dos
1 tsp roj
10 g Turnip dawb
10 g Zucchini tshiab
1 tsp Hmoov nplej

Cov lus qhia

Boil lub pasta nyob rau hauv dej ntsev, Fry lub dos nyob rau hauv cov roj, hws nrog hmoov, ntxiv nceb thiab spices (ntsev, kua txob, lws suav muab tshuaj txhuam) thiab boil nrog dej pasta, txiav lub turnips thiab zucchini nrog lub kauv peeler los ua ib tug zes thiab tso cov nceb tiav nyob rau hauv nruab nrab muab

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 131kcalCov carbohydrates: 12.8gProtein: 4.1gRog: 7g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.