John Myers
txheem
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Cov khoom xyaw
Rau lub marinade
- 100 ml Flavorless roj
- 2 Qej cloves pressed
- 1 tbsp Peppercorns pounded colourfully
- 1 tsp Ntsuab peppercorns
- 50 ml Cov kua txiv lws suav
- 1 tsp Paprika hmoov
- 2 Rosemary sprigs
ib sab ntawm qhov ntawd
- 2 Nqaij nyuj steak los ntawm lub duav approx. 200 g
- 4 hlais nqaij npuas kib
- 2 tbsp Ua noj roj
Rau qhov sau
- 1 tbsp butter
- 1 Dos me me
- 100 g Mushrooms tshiab
- 100 ml Dawb wine
- 6 Qhuav apricots
- 10 Sweet chestnuts (chestnuts) tshiab
- 50 ml Cov tshuaj nplaum
- Ntsev thiab kua txob
Cov lus qhia
Kev npaj ua haujlwm
- Rau lub marinade: do tag nrho cov khoom xyaw ua ke tsuas yog rau rosemary sprigs. Lub marinade yuav tsum muaj creamy, homogeneous sib xws. Tam sim no muab cov nqaij nyob rau hauv lub seasoning marinade thiaj li hais tias nws yog zoo them rau tag nrho cov sab. Npog nrog sprigs ntawm rosemary.
- Kaw lub thawv nrog lub hau los yog ib daim ntawv txhuas thiab cia cov steaks zaum hauv lub tub yees rau ob peb teev (zoo dua hmo ntuj).
- Qhwv lub txiv ntseej crosswise rau ntawm ib sab thiab ci nyob rau hauv qhov cub preheated ntawm 180 degrees rau 20 feeb, ces cia txias, tev thiab txiav nyob rau hauv ib nrab.
- Txiav lub dos, chop lub nceb. Quav lub apricots.
Kev npaj steaks
- Ua tib zoo dab cov steaks nrog ib daim ntawv hauv chav ua noj. Muab 2 daim ntawm nqaij npua rau saum ib sab kom lawv sib tshooj kom lub steak tau qhwv tag nrho. Ruaj ntseg nrog roulade skewers los yog ib tug neeg tua tsiaj xov.
- Tshav kub lub lauj kaub, ncuav rau hauv cov roj ua noj thiab sear lub steaks ntawm ob sab rau ib feeb txhua. Muab cov nqaij tso rau ntawm daim ntawv ci nrog cov ntawv ci txhuas thiab ua noj hauv qhov cub preheated ntawm 80 degrees rau li 10 feeb (rau nruab nrab).
Kev npaj cov ntses
- Qhuav lub butter nyob rau hauv ib lub lauj kaub. Fry lub dos thiab nceb zoo, deglaz nrog dawb wine. Ntxiv cov apricots thiab txiv ntseej. Cia txhua yam simmer (li 4 feeb). Ntxiv lub cream, coj mus rau boil, lub caij nrog ntsev thiab kua txob.
Kev pab
- Tshaj tawm cov ntses thiab zaub rau ntawm daim phiaj, tso cov steaks rau saum. Kuv kuj pab ntau yam zaub xam lav thiab ntsim savoy cabbage puree.
info
- 1-2 teev ua ntej kev npaj ntawm steak, cov nqaij yuav tsum tau muab tshem tawm ntawm lub tub yees, uas yog nyob rau hauv chav tsev kub.
- Koj tuaj yeem nrhiav daim ntawv qhia rau ntsim savoy cabbage puree hauv qab kuv cov zaub mov txawv. Spicy Brussels sprouts puree
Khoom noj khoom haus
Kev pab: 100gCalories: 333kcalCov carbohydrates: 1.2gProtein: 4.8gRog: 33.6g
