John Myers
txheem
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Cov khoom xyaw
Rau pickled salmon:
- 0,5 pc ua Salmon tshiab
- 1 Bd Parsley
- 1 Bd Khawv Koob
- 1 Bd Quav
- 0,5 tbsp Txiv kab ntxwv zest
- 0,5 tbsp Txiv qaub zest
- 2 tbsp Cov kua txiv qaub
- 100 g Qab Zib
- 50 g ntsev
Rau sushi salmon:
- 5 pc ua Salmon slices
- ntsev
- kua txob
Rau salmon tartare:
- 0,5 pc ua Salmon
- 2 tbsp Noob hnav roj
- 0,5 tbsp Txiv laum huab xeeb
- 1 tbsp Qaub qaub
- Quav
- kua txob
- ntsev
- Ginger
- 2 pc ua Kua txob tshiab
Rau lub caij ntuj sov lub luag haujlwm:
- 5 pc ua Salmon slices
- 5 pc ua Cov ntawv nplej
- 2,5 tsp Txiv laum huab xeeb
- Noob hnav roj
- Caij nplooj ntoos hlav dos
- Ginger
- Candied qhiav
Rau teriyaki tuna:
- 50 g Sesame
- 2 Sch. Danube
- Teriyaki ntses
- 1 Pr ntsev
- 1 Pr kua txob
- 1 tsp Wasabi
Cov lus qhia
Rau pickled salmon:
- Kab ib daim ntawv ci nrog aluminium ntawv ci.
- Chop cov tshuaj ntsuab thiab sib tov nrog lwm cov khoom xyaw. Tshaj tawm qhov sib tov ntawm ob sab ntawm salmon thiab tso rau ntawm daim ntawv. Kaw cov ntawv ci, ntsuas nws nrog cov thawv mis lossis lub raj mis thiab tso rau hauv lub tub yees rau 48 teev.
- Tom qab ntawd siv cov phuam hauv chav ua noj kom tshem tawm cov tshuaj ntsuab thiab ntsev sib tov los ntawm salmon thiab rub nws tawm.
Rau sushi salmon:
- Lub caij lub slices nrog ntsev thiab kua txob.
Rau salmon tartare:
- Txiav lub salmon thiab ces txiav mus rau hauv cubes. Sib tov nrog cov seem, tws cov khoom xyaw thiab lub caij mus saj.
Rau lub caij ntuj sov lub luag haujlwm:
- Grate cov qhiav tshiab, txiav cov candied Ginger rau hauv ib daim hlab thiab finely chop lub caij nplooj ntoos hlav dos. Txiav lub salmon slices rau hauv ib daim hlab txog li 0.5 cm tuab. Tam sim no txheej txheem tag nrho cov khoom xyaw rau hauv 5 yob.
Rau teriyaki tuna:
- Txiav lub tuna rau hauv cubes, coat thinly nrog wasabi on tag nrho cov sab, sprinkle nrog sesame noob, caij nrog ntsev, kua txob thiab Fry.
- Txiav rau hauv 1 cm slices thiab pab.
Khoom noj khoom haus
Kev pab: 100gCalories: 277kcalCov carbohydrates: 9gProtein: 17.6gRog: 19.1g
