Bella Adams
Pollock yog ib tug ntses los ntawm tsev neeg cod, uas nws cov nplua nuj muaj pes tsawg leeg thiab tus nqi qis. Niaj hnub no, nws cov nqaij yog dav siv, nrog rau caviar thiab daim siab.
Nutrition tus nqi ntawm pollock
Cov txiaj ntsig ntawm pollock nyob rau hauv cov nplua nuj muaj pes tsawg leeg ntawm cov ntses cov nqaij. Nws muaj cov vitamins E, ascorbic acid, A, PP, thiab B, mineral ntsev - poov tshuaj, magnesium, calcium, hlau, phosphorus, zinc, cobalt, thiab manganese, nrog rau cov rog, suav nrog polyunsaturated fatty acids hu ua Omega-3 thiab Omega. -6.
Pollock yog ib qho ntawm thawj ntawm lwm cov ntses hais txog cov protein, selenium, thiab iodine. Fatty acids txo cov qib "phem" cholesterol, txhawb cov txheej txheem metabolic hauv lub cev thiab normalize ntshav siab. Cov protein ntau zoo txhim kho lub hlwb thiab digestive system ua haujlwm.
Muaj txiaj ntsig zoo ntawm pollock
Iodine txhim kho cov thyroid ua haujlwm thiab yog kev tiv thaiv ntawm hypothyroidism thiab endemic goiter. Selenium neutralizes cov kev ua ntawm cov teeb meem tshuaj uas tau nkag mus rau hauv lub cev.
Pollock caviar feem ntau noj, cov txiaj ntsig uas yog cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm cov paj hlwb thiab tag nrho cov paj hlwb hauv nruab nrab, thiab vim nws muaj peev xwm txhim kho hlau nqus, caviar tuaj yeem siv los tiv thaiv ntshav qab zib.
Tsis tas li ntawd, nws tshem tawm cov kua dej ntau dhau ntawm lub cev thiab ntxiv dag zog rau cov pob txha, pob txha, pob txha, thiab cov hniav, yog li nws yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov neeg laus.
Txawm li cas los xij, caviar tsis muaj iodine thiab chromium, kab kawm uas muaj nplua nuj nyob hauv ntses siab. Cov khoom muaj txiaj ntsig no txhim kho kev pom thiab txhim kho cov xwm txheej ntawm cov plaub hau, epidermis, thiab rau tes. Lub siab feem ntau muaj nyob rau hauv txoj kev kho mob ntawm cov kab mob ntawm cov hlab plawv, lub plawv, thiab cov hlab ntsha.
Nws yog ib qho zoo heev regulator ntawm metabolism thiab kuj koom nyob rau hauv cov txheej txheem ntawm carbohydrate thiab rog metabolism.
Ntses rau poob phaus
Pollock yog qhov zoo rau cov neeg rog rog. Cov ntsiab lus calorie ntawm cov nqaij yog tsawg - 72 Kcal ib 100 g. Tab sis qhov no tsis yog qhov tseem ceeb tshaj plaws, qhov tseem ceeb tshaj plaws yog tias cov protein nyob hauv nws cov muaj pes tsawg leeg yuav luag 100% absorbed los ntawm lub cev, txhawb lub plab ua haujlwm thiab plab hnyuv motility.
Pollock ntawm kev noj haus yog pom zoo kom noj hauv boiled, stewed, los yog steamed daim ntawv, piv txwv li, nyob rau hauv daim ntawv ntawm cutlets. Nrog rau ib qho ntawm cov txheej txheem no, lub zog tus nqi ntawm cov khoom tsis nce thiab cov khoom noj khoom haus tseem tsis hloov pauv.
Contraindications rau noj pollock
Zoo li txhua yam zaub mov, cov nqaij ntawm cov ntses no tuaj yeem ua rau muaj kev fab tshuaj thiab ib tus neeg intolerance, uas tsis tshua muaj. Thiab qhov teeb meem tseem ceeb ntawm pollock yog ntsev ntau, yog li nws yuav tsum tau noj nrog ceev faj los ntawm cov neeg mob ntshav siab.
Feem ntau, txhua yam yog zoo nyob rau hauv moderation. Cov kws tshaj lij pom zoo kom suav nrog cov ntses hauv cov zaub mov 2 zaug hauv ib lub lis piam thiab tom qab ntawd nws yuav tsis muaj kev cuam tshuam rau lub cev.
