John Myers
Thaum xub thawj siab ib muag, txiv apples thiab tshuaj yej ntsuab tsis muaj dab tsi zoo sib xws. Thiab tseem lawv muaj nyob: Ob leeg muaj cov polyphenols zoo heev. Tej zaum yog vim li cas lub zog kho ntawm cov zaub mov no tau muaj nuj nqis rau ntau txhiab xyoo. Vim tias polyphenols los ntawm cov txiv apples thiab tshuaj yej ntsuab tuaj yeem - yog tias ob qho khoom noj tau noj tsis tu ncua thiab muaj ntau txaus - nip ntau yam kab mob ntev hauv lub paj. Ib txoj kev tshawb fawb tsis ntev los no tau pom thawj zaug li cas polyphenols los ntawm cov tshuaj yej ntsuab thiab txiv apples tua kab mob.
Polyphenols tiv thaiv mob qog noj ntshav thiab lwm yam kab mob ntev
Polyphenols yog qhov zais cia ntawm kev noj qab haus huv - cov khoom noj uas tiv thaiv kab mob ntev. Vim tias txawm tias cov kab mob plawv, ntshav qab zib mellitus, mob qog noj ntshav, lossis dementia: ntau thiab ntau tus neeg thoob ntiaj teb raug kev txom nyem los ntawm cov kab mob ntev. Hauv tebchaws Yelemes, ob ntawm tsib tus neeg twb raug cuam tshuam lawm thiab hauv Switzerland, txhua tus neeg thib tsib raug kho los ntawm kws kho mob rau tus mob ntev - thiab qhov sib txawv tau nce.
Cov ua rau muaj xws li kev noj zaub mov tsis zoo, kev ntxhov siab, tsis muaj kev tawm dag zog, thiab ib puag ncig co toxins. Hloov pauv, noj zaub mov noj qab haus huv nrog cov khoom noj uas muaj ntau ntawm polyphenols tuaj yeem tiv thaiv cov kab mob hu ua kev vam meej. Cov kws tshawb fawb los ntawm Lub Tsev Haujlwm Saib Xyuas Khoom Noj (IFR) hauv tebchaws Askiv tam sim no tau tshawb pom tias cov polyphenols hauv cov tshuaj yej ntsuab thiab txiv apples ua haujlwm li cas.
Polyphenols hauv tshuaj yej ntsuab thiab txiv apples ua rau koj noj qab haus huv!
Polyphenols muaj nyob rau hauv feem ntau cov nroj tsuag, nrog rau cov khoom noj txhua hnub xws li tshuaj yej ntsuab thiab txiv apples. Piv txwv li, ntsuab tshuaj yej muaj cov polyphenol epigallocatechin gallate (EGCG) thiab txiv apples muaj cov polyphenol hu ua procyanidin.
Polyphenols tiv thaiv cov dawb radicals, tswj ntshav siab, inhibit o, tiv thaiv qog noj ntshav thiab yog li muaj txiaj ntsig zoo rau kev noj qab haus huv ntau txoj hauv kev.
dr Raws li kev tshawb fawb, Paul Kroon thiab nws pab neeg tau ua tiav tam sim no hauv kev nkag siab zoo dua cov txheej txheem ntawm kev ua ntawm polyphenols. Cov kws tshawb fawb tau tshuaj xyuas tib neeg cov hlab ntsha thiab tshawb pom tias polyphenols hauv cov tshuaj yej ntsuab thiab txiv apples thaiv cov cim qhia tseem ceeb uas muaj lub npe nyuaj "Vascular Endothelial Growth Factor" (VEGF luv luv). VEGF ua tiav ntau txoj haujlwm sib txawv Tsim cov hlab ntsha tshiab.
Yuav ua li cas polyphenols los ntawm ntsuab tshuaj yej thiab txiv apples tiv thaiv mob qog noj ntshav
Txawm li cas los xij, kev nce siab ntawm VEGF tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv, xws li B. txhawb nqa vascular calcification thiab ua rau muaj kev pheej hmoo ntawm cov kab mob plawv.
Tsis tas li ntawd, lub teeb liab molecule plays lub luag haujlwm tseem ceeb hauv kev loj hlob thiab kev sib kis ntawm cov qog hlwb. Tom qab tag nrho, cov qog xav tau kev saib xyuas, uas yog vim li cas lawv txhawb kev tsim ntawm lawv tus kheej cov hlab ntsha, uas lawv tuaj yeem muab lawv cov khoom noj. VEGF tam sim no tuaj yeem pab cov qog nqaij hlav nrog kev tsim cov hlab ntsha. Txawm li cas los xij, mob qog noj ntshav yog qhov nyuaj dua kom kov yeej qhov zoo dua uas nws muaj nrog cov hlab ntsha.
Txoj kev tshawb no los ntawm Dr. Paul Kroon tam sim no tau qhia tias polyphenols khi ncaj qha rau VEGF molecule thiab yog li inhibit nws txoj haujlwm. Yog li, nws tuaj yeem ua pov thawj thawj zaug tias cov zaub mov noj qab haus huv tshwj xeeb uas muaj polyphenols tuaj yeem tiv thaiv lossis tiv thaiv qog noj ntshav.
Txij li thaum ib tug yuav tsum tau haus dej tshuaj yej ntau ntau (ntau lub khob ib hnub) thiaj li yuav haus cov polyphenols txaus, cov tshuaj yej ntsuab feem ntau pom zoo, uas muaj ib tug guaranteed npaum li cas ntawm polyphenols (uas tsis yog cov tshuaj yej ntsuab thiab nyob ntawm seb. hom tshuaj yej).
Txawm tias me me ntawm polyphenols ua haujlwm!
Tsis tas li ntawd, pab pawg tshawb fawb pom tias txawm tias cov polyphenol tsawg tsawg txaus los nres VEGF. Tab sis txawm tias qhov "tseem tsawg" polyphenol concentration, koj yuav tsum noj cov khoom noj uas muaj polyphenol-nplua nuj xws li txiv apples, Aronia berries, los yog txiv hmab txiv ntoo thiab haus cov tshuaj yej ntsuab, cistus tshuaj yej, los yog cocoa (tsis muaj suab thaj!) tsis tu ncua, piv txwv li txhua hnub, thiab tsis txhob noj tsis zoo. zaub mov tib lub sijhawm. Ua li no, koj tuaj yeem ua ntau yam los tiv thaiv koj tus kheej los ntawm cov kab mob ntawm kev vam meej.
Polyphenols tsis yog tib yam riam phom ntawm cov zaub mov noj qab haus huv. Peb twb tau piav qhia txog yuav ua li cas txiv apples, piv txwv li, tuaj yeem tua kab mob qog noj ntshav vim lawv cov oligosaccharides ua ke nrog cov kua enzymes: txiv apples tiv thaiv kab mob plab.
