Bella Adams
Porcini nceb yog cov nceb paub zoo tshaj plaws. Cov tsos zoo nkauj thiab zoo heev tsw ntawm porcini nceb yuav tsis tawm leej twg indifferent.
Cov nceb porcini tau txais nws lub npe "dawb" rau qhov tshwj xeeb ntawm tsis darkening thaum txiav, ntxiv ua noj los yog sau - qhov no yog qhov ua rau nws txawv ntawm lwm cov nceb. Porcini nceb yog qhov zoo tshaj plaws absorbed los ntawm digestive system.
Thiab nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cov txiaj ntsig microelements thiab saj zoo heev, nws tsis muaj qhov sib npaug. Vim li no, tsis yog tib neeg nkaus xwb, tab sis kuj muaj cov kab hav zoov nyiam noj porcini nceb, yog li tom qab sau lawv, nws raug nquahu kom tsau lawv hauv dej ntsev kom ntxuav lawv los ntawm cov kab mob cab.
Porcini nceb noj boiled, stewed, kib, thiab tsis tshua muaj nyoos. Lawv kuj qhuav thiab pickled. Cov nceb qhuav yog crushed thiab ntxiv rau ntau yam tais diav ua hmoov. Cov nceb kuj tseem siv los ua kua zaub, stewed hauv qaub cream, thiab siv ntau yam kua ntses.
Porcini nceb muaj cov vitamins thiab kab kawm hauv qab no: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3, vitamin PP, vitamin B9 (folic acid), vitamin C (ascorbic acid), vitamin E (tocopherol), potassium, Calcium, magnesium, sodium, phosphorus, hlau, cobalt, manganese, fluorine, zinc, iodine, thiab tooj liab.
Cov khoom muaj txiaj ntsig ntawm porcini nceb
Porcini nceb muaj ntau yam zoo. Piv txwv li, porcini nceb yog nto moo rau lawv lub peev xwm los txhawb lub secretion ntawm digestive kua txiv.
Vim lawv cov ntsiab lus siab ntawm sulfur thiab polysaccharides, porcini nceb pab tua kabmob. Lawv kuj muaj cov tshuaj tiv thaiv kab mob, qhov txhab kho, tshuaj tua kab mob, thiab tonic zog.
Porcini nceb muaj lecithin, uas tiv thaiv kom txhob muaj cov cholesterol nyob rau hauv cov hlab ntsha. Yog li ntawd, nws yog tsim nyog noj lawv nyob rau hauv cov ntaub ntawv ntawm atherosclerosis thiab anemia. Ua tsaug rau nws cov amino acids, noj porcini nceb txhawb cov txheej txheem rov ua dua tshiab ntawm tes thiab tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau lub qhov muag, lub raum, daim siab, thiab cov pob txha pob txha.
Porcini nceb kuj muaj ntau ntawm β-glucan. Nws yog ib qho muaj zog antioxidant thiab muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob: nws tsim kev tiv thaiv kab mob, kab mob, fungi, thiab carcinogens. Tsis tas li ntawd, porcini nceb muaj ntau cov enzymes uas pab zom cov fiber ntau, rog, thiab glycogen.
Nceb yog qhov zoo tshaj plaws ntawm cov proteins noj qab nyob zoo. Txawm li cas los xij, chitin muaj nyob rau hauv cov nceb tshiab tshiab ua rau muaj kev cuam tshuam cov txheej txheem ntawm lawv cov assimilation. Yog li ntawd, nws raug nquahu kom noj cov nceb qhuav ua ntej, nyob rau hauv rooj plaub no qhov kev zom ntawm cov protein yuav nce mus txog 80%.
Cov khoom noj muaj txiaj ntsig ntawm nceb, zoo li lwm yam khoom noj, feem ntau txiav txim siab los ntawm tag nrho cov amino acid cov ntsiab lus. Cov proteins hauv cov nceb dawb tshiab muaj ntau cov amino acids, suav nrog cov tseem ceeb, uas yog nqus los ntawm lub cev los ntawm 70-80%.
Mushroom proteins piv rau tsiaj proteins nyob rau hauv cov nqe lus ntawm lawv cov ntsiab lus, uas yog vim li cas nceb feem ntau piv rau nqaij. Cov ntsiab lus ntawm cov protein thiab cov amino acids nyob rau hauv ib lub nceb yog nyob ntawm hom, qhov chaw nyob, hnub nyoog, thiab kev sau qoob loo. Piv txwv li, cov nceb hluas muaj cov protein ntau dua li cov laus; lub kaus mom muaj cov protein ntau dua li cov stems; nceb qhuav muaj cov protein ntau dua li cov nceb pickled.
Ceeb toom txog nceb
Nws paub tias cov nceb, nrog rau cov nceb porcini, yog cov muaj zog tshaj plaws ntuj sorbents. Lawv nqus cov tshuaj lom ntau heev, suav nrog cov xov tooj cua cesium, strontium, cadmium, mercury, thiab txhuas. Yog li ntawd, nceb sau ze ntawm txoj kev loj lossis hauv thaj chaw muaj kev lag luam yuav ua rau muaj kev phom sij rau koj txoj kev noj qab haus huv ntau dua li tsis muaj txiaj ntsig.
Nws kuj tsis pom zoo rau cov menyuam yaus noj nceb. Txog li 12-14 xyoos, tus menyuam lub plab zom mov tsis tuaj yeem tiv nrog chitinous plhaub ntawm nceb vim lub plab tsis tsim cov enzymes txaus.
