John Myers
txheem
show
Cov khoom xyaw
- 3 daim Nqaij qaib fillet taub hau
- 1 Chop dos
- Ntsev thiab kua txob
- 200 g Herbal cream cheese
- Basil nplooj
- 1,5 tbsp Clarified butter
- 150 ml Dawb wine qhuav
- 150 ml Nqaij qaib Tshuag
- Txiv qaub zest
- 1 tsp Khoom noj khoom haus starch
Cov lus qhia
- Parry cov nqaij npuas tenderloin taub hau thiab txiav ib lub hnab rau hauv lawv. Sau nrog basil nplooj thiab txog 1/3 ntawm cov cheese thiab lo nrog ntoo skewers los yog roulade koob. Lub caij nrog ntsev thiab kua txob thiab Fry xim av thoob plaws hauv 1 tablespoon ntawm kub clarified butter. Tshem tawm thiab tso tseg.
- Ntxiv me ntsis clarified butter thiab sauté lub finely tws dos nyob rau hauv nws kom txog thaum muag muag. Deglze nrog wine thiab txo los ntawm ib nrab ntawm kub kub. Ntxiv cov Tshuag thiab txo qis dua me ntsis. Ntxiv cov qaub cream cheese thiab coj mus rau boil. Yog hais tias tsim nyog, thicken lub sauce nrog me ntsis starch yaj nyob rau hauv ib tug me ntsis dej. Npog thiab maj mam ua noj cov fillets nyob rau hauv qis qis rau li 8 feeb, cov nqaij kuj tseem yuav liab me ntsis rau sab hauv thaum kawg. Kev ntsuas siab nrog lub spatula: cov nqaij yuav tsum tsis txhob wobbly thiab mos, tab sis tseem tsis tau unyieldingly nyuaj. Ntxiv ntau basil nplooj thiab do rau hauv sauce. Lub caij no nrog txiv qaub zest thiab, yog tias tsim nyog, nrog ntsev thiab kua txob. Txaus siab rau koj noj!
- Peb muaj jasmine mov thiab steamed broccoli nrog nws.
Khoom noj khoom haus
Kev pab: 100gCalories: 133kcalCov carbohydrates: 2.8gProtein: 6.4gRog: 8.5g
