John Myers
txheem
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Cov khoom xyaw
nqaij npuas tenderloin
- 600 g Nqaij npuas tenderloin
- 2 tbsp Bautzen tshuaj ntsuab mustard
- kua txob
- ntsev
- 200 g Bacon slices
- 3 tbsp roj
Mushroom cream
- 500 g Nceb xim av
- 300 g King oyster nceb
- 1 Txiav dos
- 1 tbsp Hmoov nplej
- 200 g Cov tshuaj nplaum
- 250 ml Zaub broth
- 5 tbsp brandy
spinach zaub xam lav
- 1 pob Hluas spinach - khov
- 500 g Hmoov nplej
- 2 tsp ntsev
- 4 qe
- 250 ml dej
Cov lus qhia
nqaij npuas tenderloin
- Ntxuav lub fillet thiab pat qhuav, txhuam nrog 2 tablespoons mustard, caij nrog ntsev, kua txob thiab qhwv nrog nqaij npuas kib. Tshav roj nyob rau hauv ib lub lauj kaub thiab Fry lub fillet tag nrho. Tshem tawm, tso rau hauv ib lub tais ci thiab ci hauv qhov cub preheated ntawm 150 ° C rau lwm 20 feeb.
Mushroom cream
- Ib nrab ntawm cov nceb ntxuav thiab Fry lawv nrog dos cubes nyob rau hauv tseem kub frying rog. Plua plav nrog hmoov nplej thiab hws. Deglze tag nrho cov khoom nrog cream, broth thiab brandy, coj mus rau boil thiab simmer rau li 5 feeb. Lub caij nrog ntsev, kua txob thiab tej zaum Worchester sauce thiab ua kom sov.
Spinach nplooj
- Npaj spinach raws li cov lus qhia ntawm lub pob, cia kom txias. Sib tov hmoov, ntsev, qe thiab dej ua ke thiab tom qab ntawd sib tov rau hauv spinach. Kub dej hauv lub lauj kaub loj thiab nias rau hauv lub khob noom cookie nrog Spätle xovxwm lossis nrog Spätzleria (Tupperware).
Khoom noj khoom haus
Kev pab: 100gCalories: 200kcalCov carbohydrates: 13.5gProtein: 8gRog: 11.6g
