John Myers
txheem
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Cov khoom xyaw
- 100 g Rice
- 1 tsp ntsev
- 1 Nqaij npuas fillet approx. 600 g
- 1 tbsp Qab zib soy sauce
- 1 tbsp Lub teeb kua ntses
- 1 Liab tswb kua txob approx. 200 g
- 1 Ntsuab peppers approx. 200 g
- 3 Carrots txog 200 g
- 4 Dos approx. 200 g
- 1 daim Leeks approx. 100 g
- 3 Loj xim av nceb approx. 100 g
- 1 daim Celery kwv yees. 50 g
- 4 Caij nplooj ntoos hlav dos approx. 50g ua
- 1 daim Ginger kwv yees. 20 g ib
- 1 Liab kua txob
- 1 Loj clove ntawm qej
- 6 tbsp Txiv laum huab xeeb roj
- 400 ml Nqaij qaib broth (2 teaspoons instant)
- 3 tbsp Qab zib soy sauce
- 3 tbsp Lub teeb kua ntses
- 3 tbsp Mov nplej
- 3 tbsp Lub teeb mov vinegar
- 3 tbsp Xim av qab zib
- 3 tbsp Khoom noj khoom haus starch
- Parsley rau garnish
Cov lus qhia
- Noj mov hauv dej ntsev (225 ml / 1 teaspoon) li 20 feeb (saib kuv daim ntawv qhia: Ua mov). Ntxuav cov nqaij npuas fillet (tshem cov roj thiab cov pob txha), txiav rau hauv ib nrab lengthways thiab marinate nrog cov kua qab zib soy sauce (1 tbsp) thiab lub teeb soy sauce (1 tbsp) li 30 feeb. Ntxuav thiab ntxuav cov kua txob thiab txiav mus rau hauv me me pob zeb diamonds. Tev lub carrots nrog lub peeler, txhuam nrog cov zaub paj scraper / peeler 2 nyob rau hauv 1 decorating hniav thiab txiav mus rau hauv zoo nkauj carrot paj slices (kwv yees li 4 - 5 mm tuab) nrog rab riam. Peel thiab quarters dos thiab txiav mus rau hauv wedges. Ntxuav thiab ntxuav lub leek, ib nrab lengthways thiab txiav rau hauv rings. Ntxuav / txhuam cov nceb thiab txiav rau hauv pieces. Ntxuav lub celery thiab txiav mus rau hauv me me pob zeb diamond. Ntxuav, ntxuav thiab txiav lub caij nplooj ntoos hlav dos rau hauv rings. Tev thiab finely tsuav lub Ginger thiab clove ntawm qej. Ntxuav, ntxuav thiab finely tsuav cov kua txob. Tshav kub txiv laum huab xeeb (2 tbsp) nyob rau hauv ib lub wok thiab Fry nqaij npuas fillet slices nyob rau hauv feem thiab tshem tawm lawv dua. Ntxiv cov txiv laum huab xeeb (4 tbsp) thiab do-fry cov zaub (qej clove cubes, qhiav cubes, chilli pepper cubes, dos wedges, carrot blossoms, paprika diamonds, leek rings, nceb pieces, celery diamonds thiab lub caij nplooj ntoos hlav dos rings) vigorously. Ntxiv / quav hauv kib nqaij npuas fillet slices thiab deglaze / ncuav nyob rau hauv cov nqaij qaib Tshuag (400 ml). Lub caij nrog soy sauce (3 tablespoons), lub teeb soy sauce (3 tablespoons), mov wine (3 tablespoons), lub teeb mov vinegar (3 tablespoons) thiab xim av qab zib (3 tablespoons) thiab cia txhua yam simmer / noj rau li 6 - 8 teev. feeb. Quav nyob rau hauv mov thiab thicken nrog cornstarch (3 tbsp) yaj nyob rau hauv dej. Pab qab zib thiab qaub nqaij npuas fillet nrog zaub mov garnished nrog parsley.
Khoom noj khoom haus
Kev pab: 100gCalories: 479kcalCov carbohydrates: 34.8gProtein: 2gRog: 36.8g
