John Myers
txheem
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Cov khoom xyaw
Rau cov nqaij
- 1,2 kilogram Nqaij npuas
- Ntsev mus saj
- Dub kua txob los ntawm zeb mus saj
- 2 loj Chop dos
- 1 daim Quartered txiv lws suav
- 1 daim Qej clove chopped
- 1 tablespoon butter
- 500 milliliters dej
- 1 teaspoon Qhuav thyme
- 1 teaspoon Qhuav oregano
Rau Brussels sprouts
- 1 kilogram Brussels sprouts tshiab
- 1 daim Cov dos tshiab
- Ntsev mus saj
- Dej kom txog thaum Brussels sprouts yog ib nrab npog
- 3 tablespoon butter
- 2 tablespoon Breadcrumbs
Cov lus qhia
- Rub cov nqaij thoob plaws nrog ntsev thiab kua txob. Tus nqi rau saj. Nyob rau hauv ib lub lauj kaub frying nrog lub hau, Fry nyob rau hauv butter on ob sab nrog dos. Tom qab ntawd hws txiv lws suav thiab qej nrog lawv.
- Ncuav rau hauv dej thiab sib tov cov tshuaj ntsuab hauv nws. Muab tso rau ntawm lub hau thiab muab tso rau hauv qab rail nyob rau hauv qhov cub ntawm 160 ° sab saum toj thiab hauv qab. Cia lub hauv qab cua sov stew rau 2 teev.
- Tom qab ntawd tshem tawm cov nqaij, thicken lub sauce li niaj zaus thiab lub caij dua mus saj.
- Nyob rau hauv lub meantime, ntxuav lub Brussels sprouts thiab noj nyob rau hauv ib saucepan nrog salted dej thiab halved dos ua ke rau approx. 20-25 feeb nrog lub hau ntawm qhov chaw qis tshaj plaws.
- Tom qab ntawd ncuav dej. Brown lub breadcrumbs nrog butter nyob rau hauv ib lub lauj kaub me me. Ncuav tshaj Brussels sprouts. Muaj boiled qos yaj ywm nrog txhua yam. Zoo Qab Zib.
Khoom noj khoom haus
Kev pab: 100gCalories: 78kcalCov carbohydrates: 3.1gProtein: 9.1gRog: 3.2g
