in Zaub mov txawv

Qos yaj ywm thiab Brussels Sprouts Muffins

5 los ntawm 6 votes
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 124 kcal
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Cov khoom xyaw
 

  • 500 g Qos yaj ywm
  • 500 g Cauliflower
  • Zaub broth
  • 1 txhaj koob tshuaj tivthaiv Mis
  • 1 butter
  • 100 g Grated Emmental
  • ntsev
  • Nutmeg

Cov lus qhia
 

  • Peel thiab roughly tsuav cov qos yaj ywm.
  • Ntxuav lub Brussels sprouts thiab txiav lub stalk crosswise.
  • Noj cov qos yaj ywm thiab Brussels sprouts nyob rau hauv cov zaub mov kom txog thaum siav.
  • Ntxiv butter thiab mis nyuj, lub caij nrog ntsev thiab nutmeg, thiab roughly mash txhua yam.
  • Grease lub muffin tin, ncuav nyob rau hauv lub mashed qos yaj ywm thiab Brussels sprouts, sprinkle nrog cheese thiab ci ntawm 200 ° C nyob rau hauv lub qhov cub preheated rau li 30 feeb.
  • Kuv tau txais cov qos yaj ywm thiab Brussels sprouts muffins nrog cov kua txob, tab sis lawv kuj saj zoo li ib sab phaj, piv txwv li. qab heev nrog meatballs.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 124kcalCov carbohydrates: 13gProtein: 6.2gRog: 5g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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