John Myers
txheem
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Cov khoom xyaw
Rau qos yaj ywm thiab Brussels sprouts puree
- 1 Kg Qos yaj ywm
- 1 KG Cauliflower
- 2 tbsp butter
- 1 ib khob Cov tshuaj nplaum
- 1 txhaj koob tshuaj tivthaiv Mis
- ntsev
- Nutmeg
- Zaub broth
Rau lub meatballs
- 500 g Minced nqaij
- 1 dos
- 1 qe
- 2 Qej cloves
- 1 tsp Mustard
- 1 tsp Lws suav muab tshuaj
- 2 tbsp Breadcrumbs
- ntsev
- kua txob
- Kub paprika hmoov
- Qhuav oregano
- Qhuav thyme
- Clarified butter
- 100 g Yaj cheese
Ib sab ntawm qhov ntawd
- 1 tbsp butter
- 50 g Ham kub
Cov lus qhia
- Tev lub qos yaj ywm, txiav rau hauv me me pieces thiab ua noj nyob rau hauv cov zaub mov kom txog thaum siav.
- Ntxuav Brussels sprouts thiab ua noj rau hauv cov zaub mov
- Tev lub dos thiab qej cloves, txiav mus rau hauv me me pieces thiab muab tso rau hauv ib lub tais nrog minced nqaij, ntxiv qe, breadcrumbs, mustard, lws suav muab tshuaj txhuam, ntsev, kua txob, paprika, thyme thiab oregano, knead txhua yam zoo, zoo li. cov nqaij npuas thiab muab tso rau hauv txhua lub pob txha Ntxig cov yaj cheese, kib cov nqaij npuas hauv cov butter kom meej rau txhua sab kom txog thaum lawv zoo thiab xim av.
- Tshem cov qos yaj ywm thiab Brussels sprouts, muab qee qhov "Brussels sprouts" tso tseg, tso cov qos yaj ywm nrog Brussels sprouts, butter, mis nyuj, qab zib, ntsev thiab nutmeg nyob rau hauv ib saucepan thiab siv qos yaj ywm masher los ua ib tug puree.
- Sauté qhov tso tseg Brussels sprouts nyob rau hauv ib lub lauj kaub nrog me ntsis butter thiab diced nqaij npua.
- Teem lub meatballs nrog qos yaj ywm thiab Brussels sprouts puree thiab Brussels sprouts nyob rau hauv diced nqaij npua ntawm ib lub phaj thiab pab.
Khoom noj khoom haus
Kev pab: 100gCalories: 170kcalCov carbohydrates: 11.1gProtein: 8.1gRog: 10.3g
