John Myers
txheem
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Cov khoom xyaw
- 500 g Hau qos yaj ywm
- 4 daim qe
- 150 g Frozen spinach nplooj
- 200 ml Qaub cream
- 100 ml Zaub broth, instant
- 100 g Grated Gouda
- 1,5 tbsp Breadcrumbs
- 2 tbsp Mustard
- 1 tbsp Hmoov nplej
- 0,25 pawg Parsley
- 3 tbsp butter
- Ntsev thiab kua txob
Cov lus qhia
- Tev lub qos yaj ywm thiab txiav mus rau hauv nyias slices. Noj cov qe rau li 6 feeb kom txog thaum lawv mos, quench, tev thiab ib nrab.
- Muab spinach nrog zaub Tshuag nyob rau hauv ib saucepan, coj mus rau boil thiab simmer maj mam li 5-10 feeb.
- Rau cov ntses: yaj 1 tablespoon butter nyob rau hauv ib saucepan, do nyob rau hauv hmoov nrog ib tug whisk, ntxiv mustard thiab Gouda cheese thiab do nyob rau hauv lub sauce nrog ntsev thiab kua txob. Preheat qhov cub kom 180 degrees. Pluck lub parsley nplooj los ntawm stalks thiab roughly chop lawv.
- Muab cov qos yaj ywm tso rau hauv ib lub tais casserole (20 + 20 cm) thiab ncuav lub spinach tshaj lawv. Scatter lub qe tshaj lawv. Ncuav lub sauce tshaj lawv. Faib breadcrumbs tshaj lawv thiab kis cov butter ntxiv (2 tablespoons) nyob rau hauv flakes tshaj lawv. Casserole nyob rau hauv qhov cub kub rau txog 20 Muab cov qos yaj ywm thiab qe casserole rau ntawm daim hlau thiab pab sprinkled nrog parsley.
Khoom noj khoom haus
Kev pab: 100gCalories: 189kcalCov carbohydrates: 11.6gProtein: 5.3gRog: 13.5g
