in Zaub mov txawv

Qos yaj ywm thiab Pea Curry

5 los ntawm 4 votes
Tag Nrho Sijhawm 35 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 108 kcal
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Cov khoom xyaw
 

  • 750 g Me qos yaj ywm
  • 2 tbsp roj
  • 2 Me me liab dos
  • 2 Clove ntawm qej loj
  • 1 me me Tshiab qhiav
  • 150 g Ntsuab frozen peas
  • 50 g Liab curry paste
  • 125 ml dej
  • 2 tbsp Mint tshiab
  • Ntsev thiab kua txob

Cov lus qhia
 

  • Tev lub qos yaj ywm thiab txiav mus rau hauv me me pieces. Tev lub dos thiab txiav mus rau hauv ib daim hlab, tev qej thiab finely chop rau hauv me me pieces, tev lub Ginger thiab chop finely. Ncuav cov roj rau hauv saucepan thiab Fry cov qos yaj ywm, dos, qej thiab Ginger kom txog thaum muag muag. Ntxiv dej, npog thiab simmer rau 15-20 feeb. Ntxiv cov peas thiab sib tov rau hauv curry muab tshuaj txhuam. Ua noj rau 3 mus rau 5 feeb kom txog thaum cov qos yaj ywm mos thiab cov kua qis me ntsis. Finely chop lub mint nplooj thiab quav hauv.
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Khoom noj khoom haus

Kev pab: 100gCalories: 108kcalCov carbohydrates: 14gProtein: 2.6gRog: 4.5g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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