John Myers
txheem
show
Cov khoom xyaw
- 500 g Cauliflower tshiab
- 350 g Cov qos yaj ywm
- 3 tbsp Cov roj ceev ceev
- 1 Liab dos
- 400 g Nqaij nyuj av
- Ntsev thiab kua txob
- 0,5 tsp Qab zib paprika hmoov
- 250 ml Cov tshuaj nplaum
- 1 tbsp Hmoov nplej
- 1 tsp Mustard medium kub
- 100 g Freshly grated Parmesan
- 6 Lub pob zeb Parsley
Cov lus qhia
- Preheat qhov cub kom 200 degrees. Txiav lub cauliflower rau hauv florets. Tev lub qia tuab thiab txiav mus rau hauv pieces. Tev lub qos yaj ywm, txiav nyob rau hauv ib nrab lengthways thiab txiav mus rau hauv 1 cm dav slices. Muab lub cauliflower tso rau ntawm ib daim ntawv ci nrog daim ntawv ci, drizzle nrog 2 tablespoons roj thiab Npog nrog ib daim ntawv ci thib ob thiab ua noj hauv qhov cub kub rau 15 feeb.
- Tev lub dos thiab txiav mus rau hauv cubes loj. Tshav 1 tablespoon roj nyob rau hauv ib lub lauj kaub. Fry cov nqaij minced thoob plaws kom txog thaum lub teeb xim av thiab crumbly, lub caij nrog ntsev, ntxiv dos, caij nrog paprika thiab kua txob.
- Sib tov qaub cream, hmoov thiab mustard. Nqa cov zaub tawm ntawm qhov cub thiab sau nrog cov nqaij minced nyob rau hauv ib lub tais ci (li 20 + 20 cm). Ncuav lub qab zib thiab cheese rau saum thiab ua noj nyob rau hauv qhov cub kub ntawm cov hniav nyiaj hniav kub nyob rau hauv qis peb ntawm qhov cub rau li 20 feeb. Ci golden xim av. Tshem tawm parsley nplooj los ntawm stems thiab chop. Tshem lub casserole tawm ntawm qhov cub thiab pab sprinkled nrog parsley.
Khoom noj khoom haus
Kev pab: 100gCalories: 182kcalCov carbohydrates: 5.4gProtein: 8.2gRog: 14.2g
