John Myers
txheem
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Cov khoom xyaw
- 200 g Ua qos yaj ywm
- 150 g Spinach plancheted
- 1 pc ua qe
- 80 g Breadcrumbs
- 2 pc ua tws qej
- 80 g butter
- 3 pc ua qe
- 50 g Tag nrho cov hmoov nplej dawb
- ntsev
- kua txob
- Nutmeg
Cov lus qhia
- Txiav spinach rau hauv me me pieces, sib tov nrog qe, qej thiab breadcrumbs, tawm mus sawv ntsug rau ib pliag. Sib tov cov yolks nrog butter kom txog thaum frothy. Yeej qe dawb rau hauv daus. Do cov qos yaj ywm mashed rau hauv yolk / butter sib tov, lub caij nrog ntsev, kua txob thiab lub caij nrog nutmeg. Quav hauv cov hmoov nplej thiab daus. Tshaj tawm ntawm daim ntawv ci ci nrog daim ntawv ci txog 1cm siab ntawm 200 degrees rau li 10 feeb. ua ci. Tom qab txias, txiav rau hauv approx. 4cm strips nrog spinach sau thiab tso ib lub strip rau saum thiab nias rau. Qhwv rau hauv ntawv ci thiab refrigerate rau 2 teev. Txiav lub ncuav mog qab zib rau hauv 1cm tuab slices thiab Fry nyob rau hauv txiv roj roj rau txhua sab. Pab nrog ntses los yog nqaij.
Khoom noj khoom haus
Kev pab: 100gCalories: 286kcalCov carbohydrates: 29gProtein: 4.4gRog: 16.9g
