John Myers
txheem
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Cov khoom xyaw
- 400 g Qaib ntxhw steak
- 500 g Carrots
- 2 Shallots tws
- Rog rau kib
- 250 ml Rama creme zoo rau kev ua noj
- ntsev
- kua txob
- Curry
- Tws zaub txhwb qaib
- Kev mos
- Basmati mov
Cov lus qhia
- Cov me nyuam noj ...)))))))
- Txiav qaib ntxhw steaks rau hauv strips ...
- Tev cov carrots...nrog rau kauv cutter...txheej sab....txiav rau hauv spaghetti....
- hws shallots hauv rog....
- Ntxiv qaib ntxhw....Fry nws.....deglaze with fine cream....
- Lub caij nrog ntsev, kua txob thiab curry ...
- Quav nyob rau hauv lub carrot spagettis rau hauv lub lauj kaub .... approx. 15 feeb. nrog lub hau....Sim me ntsis....
- Quav nyob rau hauv parsley ... thiab caij dua ...
- Tseem muaj nplej....
- Pab nrog nplej turrets....
- Rau cov khoom qab zib muaj ib lub qe rau cov dwarf :: :))))))))))))) yog nws tau noj zoo ... luag
Khoom noj khoom haus
Kev pab: 100gCalories: 80kcalCov carbohydrates: 2.6gProtein: 11.2gRog: 2.6g
