John Myers
txheem
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Cov Khoom Noj Ntxiv Prebiotics - Lawv Noj Qab Haus Huv Li Cas?
Prebiotics txhawb nqa cov kab mob hauv plab tseem ceeb hauv peb cov hnyuv hauv lawv qhov sib npaug.
- Peb txhua tus paub txog probiotics xws li bifidobacteria. Qhov tseeb tshaj plaws hauv kev tshaj tawm lossis ntawm ntau lub khw muag khoom loj, peb tuaj hla cov kab mob tseem ceeb no nrog peb lub qhov ntswg.
- Cov kab mob probiotic ua kom muaj cov hnyuv zoo hauv lub cev. Prebiotics, uas yog ib feem ntawm cov khoom noj muaj fiber ntau, pab cov kab mob no sib npaug.
- Ntau tus probiotics muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob thiab kev zom zaub mov tsis tu ncua. Tsis tas li ntawd, cov kab mob phem xws li cov kab mob E. coli tsis muaj feem kis tau vim muaj kev loj hlob hnyav.
- Kev noj zaub mov fiber ntau txhua hnub normalizes quav ntau zaus. Cov teeb meem digestive xws li zawv plab lossis cem quav yog qhov dhau los.
Prebiotics muaj nyob rau hauv ntau yam khoom noj
Cov zaub mov prebiotic yuav tsum muaj nyob rau hauv koj cov zaub mov txhua hnub.
- Inulin thiab oligofructose yog cov prebiotics pom nyob rau hauv ntau yam khoom noj. Koj yuav tsum haus tsawg kawg 5 grams tauj ib hnub kom muaj kev cuam tshuam rau cov hnyuv.
- Koj tuaj yeem pom cov kab mob ntawm lub hauv paus chiv keeb nyob rau hauv cereals, bananas, thiab qej. Qee cov zaub xws li asparagus, chicory, dub salsify, thiab dos kuj tshwj xeeb muaj fiber ntau.
- Koj tuaj yeem pom cov khoom siv prebiotics hauv cov khoom lag luam uas tsim cov khoom ci, cov khoom noj siv mis, thiab hnyuv ntxwm. Txawm tias cov khoom qab zib muaj cov kab mob noj qab haus huv tab sis tsis pom zoo rau kev noj txhua hnub.
