John Myers
txheem
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Vegan protein co nrog txiv tsawb thiab soy haus
- Rau qhov no qab thiab vegan protein co, tev ob txiv tsawb, roughly chop lawv, thiab muab tso rau hauv ib rab.
- Ntxiv ob hnub, kuj txiav rau hauv loj pieces.
- Ntxiv 100 grams grated almonds thiab 250 ml ntawm kua mis nyeem qaub.
- Yog tias koj sib tov txhua yam, koj cov dej haus vegan protein tau npaj sai nrog tag nrho ntawm 30 grams protein. Yog tias koj nyiam, koj tuaj yeem ntxiv qee cov cocoa lossis cinnamon.
High protein noj zaub mov nrog spinach co
- Lub sij hawm no, 200 grams tshiab, ntxuav me nyuam spinach thiab 200 grams ntawm taum pauv mus rau hauv lub blender ua ntej.
- Ntxuav ob txiv apples thiab tshem tawm cov tub ntxhais. Ua ntej koj muab cov txiv apples rau hauv lub tshuab, chop nws rau hauv cov chunks ntxhib.
- Optionally ntxiv ob hnub ntxiv thiab sib tov txhua yam rau hauv ib qho tshiab protein co. Cov nyiaj tau los ua rau ob qho khoom noj.
- Nrog rau cov khoom xyaw no, koj noj nyob ib ncig ntawm 30 grams ntawm cov protein.
Fruity thiab vegan kev ua si khoom noj khoom haus
- Nrog rau cov protein co, ib yam nkaus, tag nrho cov khoom xyaw tsuas yog nkag mus rau hauv lub tshuab. Pib nrog 250 grams ntawm cov txiv hmab txiv ntoo uas koj xaiv. Lub co yog tshwj xeeb yog tshiab nrog khov berries.
- Ntxiv 200 grams ntawm silken tofu thiab peb roughly tws hnub.
- Tsis tas li ntawd ntxiv 20 grams ntawm grated txiv maj phaub thiab ob tablespoons ntawm tahini, ib tug muab tshuaj txhuam ua los ntawm finely av sesame noob. Sau nrog 250 ml dej thiab sib tov tag nrho cov khoom xyaw zoo.
- Cov protein shake muaj tag nrho ntawm 20 grams ntawm cov protein.
