John Myers
Kev noj cov tshuaj probiotics los txhawb kev noj qab haus huv tag nrho tau ntev tsis tau kwv yees. Qhov tseeb yog, txawm li cas los xij, cov kab mob hauv plab muaj kev cuam tshuam loj heev rau kev noj qab haus huv ntawm lub cev thiab lub hlwb. Cov kab mob plab hnyuv uas nyob hauv peb tsis tsuas yog tswj peb lub cev tiv thaiv kab mob xwb tab sis kuj yog peb txoj kev xav.
Dab tsi yog probiotics?
Probiotic yog ib qho kev npaj ntawm cov kab mob muaj sia (xws li cov kab mob lactic acid) uas muaj txiaj ntsig zoo rau tib neeg cov kab mob, tshwj xeeb tshaj yog nyob rau hauv cov hnyuv.
Probiotics thiab lub plab noj qab nyob zoo
Muaj li ntawm 400 thiab 500 hom kab mob hauv peb txoj hnyuv. Yog tias koj kis tau tus kab mob plab, nws yuav yog qhov loj ntawm lub tsev hais plaub ntaus pob tesniv thiab cov kab mob uas nyob rau ntawd yuav hnyav li 1.5 kilograms.
Saib ntawm qhov loj me no, nws zoo li muaj laj thawj uas peb lub plab thiab nws cov neeg nyob hauv lub luag haujlwm tseem ceeb hauv peb txoj kev noj qab haus huv.
Rau lub sijhawm ntev, txawm li cas los xij, qhov tseem ceeb ntawm cov kab mob hauv plab yog qhov tsis txaus ntseeg, vim tias cov kab mob probiotic muaj ntau yam haujlwm ntau dua li tsuas yog pab nrog kev zom zaub mov.
Piv txwv li, probiotics qhib cov tshuaj tiv thaiv kab mob thoob plaws hauv lub cev, suav nrog kev ua kom cov hlwb tiv thaiv - lub npe hu ua T.
Hauv lub plab noj qab nyob zoo, nyob ib ncig ntawm 85% ntawm tag nrho cov plab hnyuv yuav tsum tau ua los ntawm cov kab mob uas muaj txiaj ntsig, thaum qhov siab tshaj ntawm 15% ntawm cov kab mob tuaj yeem ua rau cov kab mob. Txij li thaum nyob ib ncig ntawm 80% ntawm peb lub cev tiv thaiv kab mob nyob rau hauv txoj hnyuv, cov kab mob no kuj ua lub luag haujlwm tseem ceeb hauv peb txoj kev tiv thaiv.
Cov kev tshawb fawb kuj qhia tau hais tias muaj pes tsawg leeg ntawm cov hnyuv muaj feem cuam tshuam loj heev rau peb txoj kev xav thiab peb lub hlwb kev ua haujlwm.
Kaum yog vim li cas vim li cas probiotics tseem ceeb
Kev noj cov tshuaj probiotics lossis cov khoom noj probiotic nquag txhawb kev txhim kho thiab kev saib xyuas ntawm cov hnyuv thiab tuaj yeem txhim kho lub cev thiab lub hlwb. Hauv ntu nram qab no, peb muab rau koj 10 yam uas yuav tsum tau noj probiotics txhua hnub. Los ntawm qhov no, nws sai sai ua kom pom tseeb tias lub luag haujlwm tseem ceeb ntawm cov kab mob probiotic ua si hauv lub cev yog:
Probiotics txhim kho kev tiv thaiv kab mob
Kev tshawb nrhiav ob qhov muag tsis pom kev ntawm ICU cov neeg mob tau pom tias cov tshuaj probiotics tuaj yeem tiv thaiv ntau yam kab mob hauv nruab nrog cev (MODS), ib tus mob xav tias yog qhov ua rau tuag hauv ICU cov neeg mob.
Yog tias probiotics tuaj yeem ua qhov no, koj tuaj yeem xav txog yuav ua li cas lawv tuaj yeem tiv thaiv kab mob khaub thuas yooj yim lossis mob khaub thuas. Yog tias txoj hnyuv noj qab haus huv thiab nws ib puag ncig zoo sib npaug, tus neeg mob kuj tseem noj qab haus huv.
Probiotics ua haujlwm tiv thaiv kev ua xua, kab mob ntawm daim tawv nqaij, thiab mob hawb pob
Cov probiotics zoo uas rov tsim cov hnyuv ua rau lub cev tsis muaj zog thiab yog li kev noj qab haus huv zoo dua. Qhov tshwm sim yog tias tib neeg kuj tsis tshua muaj kev ua xua uas tawm tsam ntawm daim tawv nqaij, piv txwv li.
Ib txoj kev tshawb fawb xyoo 2009 tau pom tias probiotics tuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob ntawm daim tawv nqaij. Lub hom phiaj ntawm txoj kev tshawb no yog cov me nyuam mos thiab cov menyuam yaus, uas feem ntau ua rau eczema lossis lwm yam kev tsis haum ntawm daim tawv nqaij.
Hauv rau lub lis piam dhau los ntawm cev xeeb tub, 150 tus poj niam cev xeeb tub, uas nws tsev neeg muaj kev fab tshuaj txhua hnub, tau muab peb hom tshuaj probiotics lossis cov placebo tsis zoo (tus neeg sawv cev tsis muaj cov khoom xyaw). Cov neeg koom lossis cov kws kho mob tsis paub tias lawv tau txais dab tsi.
Tom qab cov poj niam yug me nyuam, feem ntau ntawm lawv cov me nyuam tseem nyob rau hauv kev soj ntsuam kev kho mob thiab tau txais probiotics (los yog placebos) ntxiv rau 12 lub hlis. Tom qab peb lub hlis xwb, nws tau pom tias cov menyuam yaus uas tau noj cov tshuaj probiotics raug kev txom nyem ntau dua los ntawm cov kab mob eczema ntau dua li cov neeg siv cov placebos.
Thaum kawg ntawm kaum ob lub hlis, ob qho tib si probiotics thiab placebos raug txiav tawm. Cov menyuam yaus tau pom mus txog rau hnub nyoog ob xyoos thiab txawm tias tom qab mus txog lub hnub nyoog no, tseem muaj qhov sib txawv ntawm cov pab pawg.
Txawm hais tias yav dhau los pab pawg neeg probiotic kuj muaj qhov cuam tshuam ntau dua rau kev ua xua ntawm daim tawv nqaij ntau dua li cov ntaub ntawv thaum lawv noj probiotics, lawv tseem pom tias muaj zog tiv thaiv kab mob eczema dua li cov placebo pawg.
Cov txiaj ntsig ntawm kev tshawb fawb no qhia tau hais tias probiotics tuaj yeem muaj txiaj ntsig zoo rau cov xeeb ntxwv ntawm cov niam uas muaj kev fab tshuaj.
Cov txiaj ntsig zoo ntawm probiotics rau menyuam lub cev tiv thaiv kab mob kuj tseem txhim kho los ntawm cov kua mis yog tias leej niam noj cov tshuaj probiotics txhua hnub thaum cev xeeb tub thiab tom qab cev xeeb tub. Yog hais tias leej niam tsis muaj peev xwm pub niam mis, pro- thiab prebiotics tuaj yeem ntxiv rau cov khoom noj me nyuam mos.
Tab sis tsis tsuas yog kev ua xua thiab kab mob ntawm daim tawv nqaij, tab sis kuj mob hawb pob tuaj yeem tiv thaiv thiab txo qis los ntawm kev noj qab haus huv ntawm cov hnyuv. Koj tuaj yeem paub ntau ntxiv txog qhov no ntawm no: Kho mob hawb pob ib txwm muaj
Probiotics ua haujlwm tiv thaiv cov zaub mov tsis haum
Ib txoj kev tshawb fawb tau luam tawm nyob rau hauv Phau Tsom Faj Txog Kev Noj Qab Haus Huv hauv xyoo 2009, uas cov nas tau muab cov tshuaj probiotics los tshawb xyuas lawv cov kev cuam tshuam ntawm kev ua xua zaub mov. Cov nas tag nrho raug kev txom nyem los ntawm mis nyuj, uas tshwm sim nws tus kheej hauv daim tawv nqaij ua pob liab vog thaum lawv haus mis nyuj.
Tam sim no lawv tau muab cov tshuaj probiotics thiab prebiotics tib lub sijhawm raws li cov mis nyuj. Tam sim ntawd, cov mis intolerance ntawm cov nas tau txhim kho pom tseeb - yuav luag tsis muaj kev cuam tshuam ntawm daim tawv nqaij ntxiv.
Niaj hnub no, txog li yim feem pua ntawm cov menyuam yaus muaj ntau yam kev tsis haum zaub mov noj. Yog tias txoj kev tshawb fawb no tau txuas ntxiv mus rau tib neeg, nws yuav muaj peev xwm nrhiav tau seb cov probiotics puas tsim nyog rau kev tiv thaiv lossis txawm kho cov zaub mov tsis haum rau cov menyuam yaus.
Pom tau tias, kev noj cov tshuaj probiotic kuj tuaj yeem txo cov zaub mov tsis haum xws li kab mob celiac lossis gluten intolerance, vim tias cov plab hnyuv noj qab haus huv tiv thaiv cov plab hnyuv mucosa los ntawm cov plab hnyuv plab (permeable plab hnyuv mucosa), uas feem ntau yog lub luag haujlwm rau kev loj hlob ntawm cov zaub mov intolerance.
Prebiotics yog cov khoom siv ua zaub mov rau cov kab mob ntawm cov hnyuv noj qab haus huv.
Probiotics tiv thaiv kab mob plab hnyuv
Probiotics tuaj yeem tua cov kab mob thiab tuaj yeem siv los kho cov kab mob xws li khaus plob tsis so tswj, Crohn's kab mob, ulcerative colitis, inflammatory plob tsis so tswj kab mob, thiab lwm yam kab mob inflammatory uas tshwm sim vim tsis muaj probiotics.
Hauv kev tshawb fawb, kev kho mob nrog probiotics - ua ke nrog qhov ncauj rehydration, tau kawg - ua kom lub sij hawm ntawm raws plab los ntawm ib hnub. Nyob rau tib lub sijhawm, kev pheej hmoo ntawm kev mob raws plab ntev dua plaub hnub tau txo los ntawm 59 feem pua.
Probiotics tiv thaiv cov teebmeem ntawm cov khoom noj tsis zoo
Noj ntau cov zaub mov ua tiav thiab noj cov zaub mov uas tsis muaj fiber ntau tso cai rau cov kab mob ua rau muaj teeb meem - nrog rau qhov ua rau lub plab ua haujlwm tsis zoo. Tab sis txawm tias cov neeg uas noj cov zaub mov tsis zoo los yog cov zaub mov tsis huv ib ntus.
Lub plab hnyuv noj qab haus huv tuaj yeem cuam tshuam qhov tshwm sim ntawm cov pa phem no. Yog li nws tau pom zoo kom noj cov tshuaj probiotics txhua hnub, txawm tias koj noj tsis nco qab.
Probiotics ua haujlwm tiv thaiv kab mob fungal
Thaum cov kab mob pathogenic cuam tshuam qhov 85: 15 piv ntawm cov kab mob muaj txiaj ntsig thiab teeb meem tau sau tseg saum toj no, cov kab mob fungal xws li candida tuaj yeem cuam tshuam tsis yog lub plab, tab sis tag nrho lub cev. Txhawm rau muab cov kab mob hauv plab, kab mob hauv qhov chaw mos, thiab lwm yam kab mob tsis muaj caij nyoog, koj yuav tsum nco ntsoov ua kom lub plab hnyuv noj qab haus huv. Probiotics pab nrog qhov no.
Lawv txhawb kev tiv thaiv mob qog noj ntshav
Ib qho kev noj qab haus huv hauv plab hnyuv pom tau tias txawm pab tiv thaiv qog noj ntshav. Muaj ntau yam kev tshawb fawb uas paub meej tias cov txiaj ntsig zoo ntawm probiotics hauv kev tiv thaiv kab mob qog noj ntshav. Ib txoj kev tshawb fawb xyoo 2012 tau qhia tias probiotics tuaj yeem tiv thaiv kev loj hlob ntawm qog noj ntshav hauv cov poj niam. Nws kuj tau pom tias cov tshuaj tua kab mob ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav.
Tsis tas li ntawd, kev mob qog noj ntshav ntawm lub mis-inhibiting nyhuv ntawm probiotics tuaj yeem paub tseeb hauv kev tshawb fawb ntawm cov nas.
Probiotics tiv thaiv UV hluav taws xob
Lub plab hnyuv noj qab haus huv kuj tiv thaiv kev puas tsuaj los ntawm hluav taws xob hauv cov hnyuv loj thiab me, xws li B. raws plab. Nws kuj tau pom tias probiotics tuaj yeem tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm UV rays los ntawm kev ua kom cov tawv nqaij tiv thaiv kab mob.
Probiotics pab tiv thaiv kev puas tsuaj rau cov tshuaj tua kab mob
Ntau tus neeg noj cov tshuaj probiotic tom qab kho tshuaj tua kab mob los pab tsim kho lawv cov plab hnyuv.
Qhov no yog qhov tseem ceeb heev txhawm rau txhawm rau txhim kho cov kab mob plab hnyuv uas puas los ntawm cov tshuaj tua kab mob sai li sai tau. Txawm li cas los xij, tsis yog tsuas yog noj tshuaj tua kab mob rau ob peb hnub xwb, tab sis txawm tias me me hloov cov milieu hauv cov hnyuv noj qab haus huv thiab ua kom cov kab mob rhiab heev ntawm cov hnyuv.
Hmoov tsis zoo, cov tshuaj tua kab mob tseem tuaj yeem pom hauv qee yam khoom noj - tshwj xeeb tshaj yog cov nqaij thiab cov khoom siv mis nyuj. Txhawm rau tshem tawm cov teeb meem ntawm cov tshuaj tua kab mob, nws ua rau kev txiav txim siab noj cov tshuaj probiotics ib ntus (tshwj xeeb tshaj yog tias koj noj nqaij thiab khoom noj siv mis ntau zaus).
Probiotics ua haujlwm tiv thaiv kev puas hlwb thiab paj hlwb
Raws li tau hais los saum toj no luv luv, cov kab mob plab hnyuv kuj ua lub luag haujlwm tseem ceeb hauv kev puas hlwb. Koj puas paub tias probiotics tuaj yeem txo cov tsos mob autism?
dr Piv txwv li, Natasha Campbell-McBride tuaj yeem pab nws tus tub, uas muaj kev puas hlwb, los ntawm kev noj cov kab mob probiotic (thiab lwm yam kev ntsuas, xws li kev noj zaub mov tshwj xeeb) txhua hnub. Yog li ntawd, cov tsos mob ntawm autism yuav luag tag.
Koj muab lub cev nrog probiotics li cas?
Raws li koj tuaj yeem pom, kev noj cov tshuaj probiotics tuaj yeem pab txhawb peb kev noj qab haus huv thiab tiv thaiv lossis txo ntau yam kab mob. Ib txoj hauv kev kom tau txais probiotics yog los ntawm kev noj cov khoom noj fermented xws li sauerkraut, miso, kimchi, lossis cov khoom zoo sib xws.
Khoom noj khoom haus fermented nrog lactic acids, xws li zaub pickled nrog lactic acid (xws li sauerkraut) muaj cov khoom zoo, prebiotically nquag microorganisms. Txhawm rau ua qhov no, txawm li cas los xij, sauerkraut yuav tsum tau noj nyoos, txwv tsis pub, cov kab mob muaj txiaj ntsig tuag nyob rau hauv lub tshav kub ntawm saucepan.
Lwm qhov kev daws teeb meem yog qhov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo probiotics, uas tuaj yeem siv rau hauv daim ntawv tshuaj ntsiav lossis kua concentrates (tej zaum ua ke nrog postbiotics).
