John Myers
Ntau cov protein concentrates ntawm tsiaj keeb kwm yog kis nrog hnyav hlau. Txhua tus neeg siv zog rau cov khoom noj muaj protein ntau dua yuav tsum tau ua tib zoo saib xyuas qhov zoo ntawm cov protein npaj thiab, yog tias ua tau, xaiv cov khoom ntawm cov nroj tsuag keeb kwm.
Cov hlau hnyav hauv cov hmoov protein ua rau lub cev muaj zog
Cov hlau hnyav hnyav tau rov pom dua hauv cov hmoov protein thiab cov dej haus muaj protein ntau: arsenic, cadmium, lead, thiab mercury.
Cov neeg siv khoom hauv Asmeskas cov ntawv xov xwm Consumer Reports tau sim 15 qhov sib txawv ntawm cov protein ntau thiab nrhiav pom qhov ntsuas tau hauv txhua tus ntawm lawv, thiab hauv qee lub npe txawm tias cov tshuaj hnyav hnyav tau hais. Qhov xwm txheej zoo ib yam hauv lub tebchaws Yelemes.
Consumer Reports taw qhia tias cov neeg nyob rau hauv industrialized lub teb chaws feem ntau noj protein ntau dua li noj qab nyob zoo nrog lawv cov zaub mov ib txwm.
Yog tias tam sim no cov protein concentrates tseem tau noj, ces qhov ntawd - nrog rau cov tshuaj lom ntawm cov hlau hnyav uas muaj nyob hauv lawv - yuav sawv cev rau lub nra hnyav rau lub cev.
Lub Koom Haum German rau Kev Noj Qab Haus Huv thiab Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) pom zoo tias cov neeg laus noj ib ncig ntawm 0.8 grams protein ib kilogram ntawm lub cev qhov hnyav txhua hnub.
Endurance ncaws pob yuav tsum tau noj ib gram ntawm cov protein ib kilogram ntawm lub cev qhov hnyav. Ib tug neeg uas hnyav 70 kilograms, piv txwv li, yuav tsum tau txais kev pab zoo nrog 56 grams protein ib hnub twg.
Nrog rau hnub no kev noj haus, txawm li cas los xij, ob zaug qhov xav tau ntawm cov protein tau xaus rau hauv tib neeg lub cev.
Yog hais tias cov protein concentrates kuj tau noj, cov lus nug ntawm cov protein ntau ntxiv ntau zaus. Nyob rau hauv industrialized lub teb chaws, nws yuav luag tsis yooj yim sua kom raug kev txom nyem los ntawm ib tug tsis muaj protein ntau.
Cov hlau hnyav yog qhov nyuaj rau degrade
Ntawm qhov tsis sib xws, ntau yam kab mob kev vam meej (osteoporosis, kab mob rheumatic, mob qog noj ntshav, thiab lwm yam) tuaj yeem cuam tshuam nrog cov protein ntau dhau.
Cov protein ntau yog li ntawd tsis muaj teeb meem tsis tseem ceeb hnub no. Lwm qhov teeb meem kev noj qab haus huv heev yog hnyav hlau lom.
Cov hlau hnyav nkag mus rau peb cov ntaub so ntswg - nrog rau lub hlwb, lub plawv, thiab ob lub raum. Txawm hais tias peb lub cev muaj detoxification mechanisms, lawv tsis tau npaj rau tus nqi thiab hom co toxins circulating niaj hnub no.
Cov hlau hnyav tshwj xeeb yog qhov nyuaj rau degrade, yog tias tsuas yog nrog cov organic silicon.
Lawv, yog li ntawd, sib sau ua ke hauv cov ntaub so ntswg thiab tuaj yeem - saum toj ib koob tshuaj thiab nyob ntawm tus neeg kam rau ua - ua rau muaj ntau yam tsos mob: qaug zog, hlawv, xeev siab, kev nyuaj siab, thyroid tsis ua haujlwm, adrenal tsis ua haujlwm, teeb meem plawv, thiab ntau lwm tus.
Lwm txoj kev: zaub protein hmoov
Feem ntau, cov protein concentrates tau los ntawm cov tsiaj proteins. Txij li thaum tsiaj tuaj yeem sau cov hlau hnyav los ntawm lawv cov zaub mov thiab ib puag ncig hauv lawv lub cev thoob plaws hauv lawv lub neej, cov protein npaj tau los ntawm lawv ib txwm muaj kuj muaj ntau ntawm cov hlau hnyav no.
Cov zaub mov tsis muaj kuab paug xws li qab zib lupine, quinoa, taum, mov, noob (xws li hemp), thiab zaub nplooj ntsuab yog qhov kev xaiv zoo dua. Qab zib lupine tshwj xeeb yog twb muaj nyob rau hauv daim ntawv ntawm cov protein-nplua nuj hmoov, uas yuav yog ib qho kev pom zoo rau txhua tus neeg uas yav tas los noj cov protein hmoov ntawm tsiaj keeb kwm.
Cov protein ntau nplua nuj ntawm kev noj haus ntuj
Tag nrho cov khoom noj uas cog raws li tau hais los ua kom muaj txiaj ntsig zoo thiab noj qab haus huv ntawm cov protein. Ib khob quinoa (siav) muaj txog 14 grams protein.
Ib puas grams qab zib muaj txog 40 grams ntawm alkaline protein thiab ib khob ntawm cov nqaij nyoos spinach muaj ib gram ntawm cov protein.
Piv txwv li, ib lub khob ntawm quinoa, ib qho khoom qab zib lupine, thiab ntau hom zaub nrog qee cov noob hemp thiab, ua khoom noj txom ncauj, ntsuab smoothie ua los ntawm cov zaub ntsuab ntsuab, qee cov dej, almond butter, thiab cov txiv hmab txiv ntoo tshiab los yog khov tsis tsuas yog muab rau koj nrog cov txiaj ntsig zoo ntawm cov amino acids tseem ceeb tab sis kuj muaj ntau yam tseem ceeb ntawm cov khoom tseem ceeb, roughage, minerals thiab kab kawm - ntau yam uas ua rau tsiaj txhu ua kom pom tseeb tsuas yog npau suav ntev.
Hauv ntau txoj hauv kev, noj cov zaub mov tshiab, muaj sia nyob yog qhov kev xaiv noj qab haus huv dua li kev noj cov lus nug uas xav tau thiab cov dej qab zib muaj protein ntau.
Yog li lo lus nug nug thaum xaiv cov protein zoo yog: Kuv tau txais dab tsi los ntawm qhov no lossis cov khoom ntawd ntxiv rau cov protein? Ntxiv nrog rau cov protein, nws puas tseem muaj cov khoom tseem ceeb?
Los yog tej zaum kuv tsis tau txais lwm yam khoom muaj txiaj ntsig nrog cov protein, tab sis hloov ib feem ntawm cov hlau hnyav hnyav?
Tsis tas li ntawd, lub nra ntawm cov tshuaj tiv thaiv yuav tsum raug txo kom tsawg thiab kev noj cov ntses uas muaj kab mob yuav tsum tau txwv nruj heev.
Ib txoj kev tshawb fawb kuj pom tau hais tias raug mercury nyob rau hauv dawb ibis (ib hom ntawm seabird) yog txuam nrog ib qho kev nce ntawm kev sib deev ntawm txiv neej noog.
Cov kws tshawb fawb txog kev txhawj xeeb tau piav qhia tias mercury, tshwj xeeb tshaj yog thaum lub sij hawm embryonic thiab tseem nyob rau thaum yau, tuaj yeem cuam tshuam kev loj hlob zoo heev uas nws tuaj yeem ua rau hloov pauv tus cwj pwm kev sib deev.
Hauv cov poj niam ibises, mercury txo fertility, yog li mercury raug coj mus rau tsawg thiab tsawg cov xeeb ntxwv.
