John Myers
Cov leeg nqaij, kev qoj ib ce, lossis kev noj zaub mov tsis muaj carb: kev noj cov protein ntau ntxiv ua haujlwm rau ntau lub hom phiaj. Txawm lub hom phiaj koj tab tom nrhiav nrog cov protein ntxiv, cov khoom noj muaj protein ntau muab cov khoom noj hauv daim ntawv cog lus.
Muaj protein ntau thiab cua: khoom noj txom ncauj protein
Cov kws paub txog zaub mov pom zoo tias lawv feem ntau tsis tsim nyog rau cov neeg ncaws pob ua si: cov khoom noj txom ncauj muaj protein ntau. Yog tias koj noj qab haus huv thiab noj zaub mov kom zoo, feem ntau koj tsis muaj teeb meem noj cov protein ntau pom zoo nrog koj cov zaub mov tseem ceeb. Txawm li cas los xij, tsis muaj dab tsi cuam tshuam nrog qee zaus cov khoom noj txom ncauj xws li peb cov khoom noj protein, tsuav yog lawv tsis noj ntau dhau thiab tseem npaj los hloov zaub mov. Qhov no yog qhov tseeb tshwj xeeb yog tias koj ua koj tus kheej cov khoom noj txom ncauj protein kom koj paub meej tias lawv muaj dab tsi. Cov khoom tiav lawm feem ntau muaj ntau cov suab thaj, ntxiv rau cov khoom tsis zoo thiab cov khoom qab zib. Koj tuaj yeem tso koj tus kheej cov khoom noj protein thiab cov protein shakes raws li koj nyiam. Cov khoom noj txom ncauj uas muaj protein ntau ces ua rau koj zoo heev yam tsis tau nce koj cov ntshav qab zib thiab ua rau koj tshaib plab dua sai sai. Ib qho txiaj ntsig uas txoj kev Montignac tso siab rau thaum poob phaus, piv txwv li, thiab ib qho laj thawj vim li cas cov protein muaj nyob hauv ntau ntawm peb cov zaub mov txawv rau cov khoom noj txom ncauj tsawg.
Cov neeg ncaws pob yuav tsum nrhiav dab tsi hauv cov khoom noj txom ncauj protein?
Thaum cov khoom noj txom ncauj zoo tshaj plaws muaj cov khoom noj muaj txiaj ntsig zoo, cov khoom noj muaj protein ntau yuav tsum yog cov carb tsawg lossis tsawg kawg muaj cov ntsiab lus carbohydrate tsawg dua li lub zog tuav. Qhov no yog qhov tseem ceeb tshwj xeeb rau kev noj zaub mov kom hnyav yog tias koj xav tsim cov leeg nqaij hauv lub hom phiaj thiab tsis tau txais cov protein ntau pom zoo nrog cov zaub mov tsis tu ncua. Peb cov mov ci protein kuj tseem tuaj yeem pab nrog qhov no.
Cov neeg ncaws pob Endurance, uas tej zaum yuav xav tau cov protein ntau ntxiv thaum lub sij hawm kev cob qhia hnyav, tsis tas yuav saib ze rau cov ntsiab lus qab zib. Lawv feem ntau hlawv tawm lub zog ntxiv yooj yim. Bars lossis biscuits yog cov khoom noj txom ncauj zoo tshaj plaws rau kev mus - piv txwv li thaum caij tsheb kauj vab lossis thaum khiav ntev dua. Incidentally, lawv raug suav hais tias yog cov protein ntau yog tias cov ntsiab lus protein suav nrog tsawg kawg 20 feem pua ntawm tag nrho cov nqi calorific.
Ib qho khoom noj txom ncauj muaj protein ntau thiab hearty
Protein khoom noj txom ncauj los ntawm lub tsev muag khoom feem ntau qab zib, tab sis koj tuaj yeem siv cov khoom noj txom ncauj nrog cov protein ntau. Yogurt nrog txiv ntseej, tsis muaj rog quark nrog zaub, taum zaub xam lav, tuna ntawm cov qhob cij protein, Harz cheese, tsev cheese, roasted chickpeas, lentil npas, los yog quinoa patties tsuas yog ob peb yam piv txwv - qhov ntau yog dav thiab tseem suav nrog vegan protein khoom noj txom ncauj. . Txij li cov khoom noj txom ncauj muaj protein ntau zoo li no tsis muaj suab thaj, lawv ua rau muaj kev noj zaub mov zoo thiab tseem pom zoo rau lwm txoj hauv kev rau chocolate, ncuav mog qab zib, thiab zoo li cov khoom noj txom ncauj hauv chaw ua haujlwm.
