John Myers
Protein, colloquially protein, muaj nyob rau hauv txhua lub cell hauv peb lub cev thiab yog ib feem tseem ceeb ntawm peb cov leeg. Tshwj xeeb tshaj yog thaum tsim cov leeg, cov khoom noj muaj protein ntau txhawb nqa cov leeg. Peb mam li qhia koj seb yuav saib ua ntej!
Cov leeg nqaij tsis muaj protein ntau tsuas yog ua haujlwm rau qhov tsawg, vim tias cov protein ua lub luag haujlwm tshwj xeeb hauv cov leeg nqaij vim peb cov leeg muaj protein ntau. Qhov tsim nyog yuav tsum tau ua ua ntej rau kev tsim cov leeg nqaij yog qhov kev cob qhia lub zog, tab sis kev noj cov protein kom txaus tuaj yeem ua kom zoo rau kev cob qhia. Qhov kev xav tau ntawm cov protein ntau ntxiv nrog rau kev siv zog ntawm kev cob qhia thiab yuav tsum tau kho kom haum rau cov leeg nqaij zoo.
Lub Koom Haum German rau Kev Noj Qab Haus Huv pom zoo nyob nruab nrab ntawm 1.0 thiab 0.8 grams protein ib kilogram ntawm lub cev qhov hnyav. Txawm li cas los xij, qhov no tsuas yog ib qho kev qhia txog kev xav tau protein ntau txhua hnub ntawm tus neeg laus nruab nrab. Yog tias koj cob qhia tsis tu ncua lossis siv zog, koj yuav tsum tau kho koj cov khoom noj protein kom haum.
Koj yuav tsum noj zaub mov muaj protein ntau, tshwj xeeb tshaj yog thaum tsim cov leeg. Kev noj cov protein tsis tu ncua yog qhov zoo thaum lub sij hawm tsim cov leeg. Koj tuaj yeem faib cov no rau hauv ob peb pluas noj txhua hnub, piv txwv li. Raws li qhov tshwm sim, cov nqaij ntshiv tau pom zoo nrog cov protein txaus nyob ib ncig ntawm lub moos.
