John Myers
txheem
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Cov khoom xyaw
- 100 g Taub dag noob
- 100 g Walnut halves
- 750 g Wholemeal spelled hmoov
- 450 ml Dej txias
- 150 g Natural sourdough kua hauv ib lub hnab
- 1 daim Fresh poov cubes
- 1 tsp Qab Zib
- 1 tbsp Hiav txwv ntsev zoo
Cov lus qhia
- Roughly chop lub taub dag thiab walnut halves mus saj thiab tsau rau hauv me ntsis dej sov (kwv yees li ib teev).
- Sib tov cov hmoov nplej, poov xab thiab qab zib hauv dej sov. Ntxiv cov hmoov nplej thiab knead txhua yam rau hauv lub khob noom cookie, maj mam ntxiv ntsev (ntsev mus saj). Nco tseg: Lub sijhawm kneading lub sijhawm ntev ntawm lub khob noom cookie, qhov zoo dua qhov pores ntawm qhob cij tom qab.
- Cia lub khob noom cookie so, npog, rau approx. 1 hnu. Nyob rau hauv lub meantime, grease ob loaf tins zoo.
- Tam sim no ntxiv cov txiv ntoo soaked rau lub khob noom cookie thiab knead zoo. Tshaj tawm lub khob noom cookie ntawm ob loaf tins, smooth nws tawm thiab cia nws so rau lwm 30 feeb. Nco tseg: cov pwm yuav tsum tsuas yog ib nrab puv nkaus xwb.
- Preheat qhov cub hluav taws xob rau 220 degrees (sab saum toj / hauv qab cua sov). Rau ib qho tshwj xeeb crispy crust, tso ib lub tais dej kub rau hauv qhov cub.
- Ci lub khob cij rau hauv nruab nrab khib li 15 feeb ntawm 220 degrees, tom qab ntawd hloov mus rau 180 degrees thiab tawm mus rau ci rau li 45 feeb.
- Tam sim ntawd tshem tawm cov khob cij los ntawm pwm tom qab ci, txhuam lawv nrog dej thiab ci dua ntawm 180 degrees rau kwv yees li. 10 feeb.
Khoom noj khoom haus
Kev pab: 100gCalories: 372kcalCov carbohydrates: 27.9gProtein: 16.3gRog: 21.8g
