Pumpkin Seeds - Ib qho khoom noj txom ncauj siab

txheem show

Pumpkin noob - txawm ci los yog nyoos - saj nutty, crunchy, thiab aromatic. Lawv noj raws li khoom noj txom ncauj, sprinkled tshaj zaub xam lav, ntxiv rau mov tais, los yog tov rau hauv khob cij thiab yob mov paj.

Ntsuab Pumpkin Seeds - Ntuj kho rau zais zis thiab prostate

Cov noob taub dag ntsuab uas tuaj yeem yuav txhua qhov chaw yog cov noob ntawm (Styrian) roj taub dag (Cucurbita pepo). Pumpkin noob roj kuj nias los ntawm lawv. Cov kernels tsis tas yuav tsum tau shelled vim lawv tsis muaj plhaub vim muaj kev hloov pauv uas tshwm sim li ib puas xyoo dhau los.

Cov noob taub dag ntsuab saj ntsim heev, yog li lawv noj - txawm tias ua zaub mov lossis tshuaj - yog qhov txaus siab tiag tiag. Thiab txij li cov noob taub dag yog cov tshuaj kho mob rau lub zais zis thiab prostate ailments, nyob rau hauv cov ntaub ntawv no, cov tshuaj yog los ntawm tsis muaj txhais tau tias iab, tab sis heev, qab heev.

Cov khoom noj muaj txiaj ntsig ntawm cov noob taub dag

Raws li ib txwm muaj cov noob, cov noob taub dag kuj muaj roj ntau. Txawm li cas los xij, cov no yog cov roj fatty acids uas muaj txiaj ntsig zoo rau lub plawv, cov hlab ntsha, thiab lub hlwb. Cov noob taub dag kuj tseem muaj cov protein zoo thiab tsis muaj carbs. Cov khoom noj muaj txiaj ntsig ntawm 100g ntawm cov noob taub dag qhuav yog raws li hauv qab no:

1.1 grams dej
48.4 grams ntawm cov rog
37.1 g ntawm protein
2.9 g carbohydrates (ntawm 1 g Qab Zib: 85 mg qabzib thiab 71 mg fructose)
9 g fiber ntau (1.8 g dej-soluble thiab 7.2 g dej-insoluble fiber)

Calories ntawm Pumpkin Noob

100 g ntawm taub dag noob muaj 590 kcal (2,468 kJ), uas yog vim li cas nws tsis xav tsis thoob tias lawv tau txiav txim siab ntev li cov khoom noj fattening. Yog lawm, koj yuav tsis noj 100 g ntawm taub dag noob thiab yog tias koj noj 30 g nws yog "tsuas yog" 177 kcal. Txawm li cas los xij, cov noob taub dag muaj cov ntsiab lus calorie tib yam li chips, tab sis muaj kev noj qab haus huv ntau!

Cov noob taub dag tsis yog cov khoom noj fattening

Txawm hais tias lawv cov ntsiab lus calorie ntau ntau, cov noob taub dag tsis yog cov khoom noj fattening. Piv txwv li, 5-xyoo kev tshawb fawb thoob ntiaj teb uas muaj 373,293 tus neeg muaj hnub nyoog 25 txog 70 xyoo tau pom tias kev noj cov txiv ntoo ntau dua tau cuam tshuam nrog qhov hnyav nce thiab qis dua kev rog lossis rog.

Yog vim li cas rau qhov no tseem tsis tau elucidated tag nrho. Cov kws tshawb fawb xav tias cov txiv ntoo thiab cov noob ua rau koj puv sijhawm ntev tshwj xeeb. Tsis tas li ntawd, txog li 20 feem pua ntawm cov rog hauv cov noob yuav tsis nqus los ntawm lub cev tag nrho, yog li hauv kev xyaum, lawv tsis muaj calorie ntau npaum li lawv tshwm hauv ntawv.

Lub glycemic load ntawm taub dag noob

Lub glycemic Performance index (GI) rau cov noob taub dag yog 25. Cov txiaj ntsig txog li 55 yog suav tias yog qis, uas txhais tau hais tias cov noob taub dag yuav luag tsis cuam tshuam rau cov ntshav qab zib. Hauv kev xyaum, txawm li cas los xij, tus nqi GI tsis muaj txiaj ntsig tshwj xeeb, vim nws ib txwm hais txog 100 g ntawm carbohydrates hauv cov khoom noj - tsis hais seb cov ntsiab lus carbohydrate siab npaum li cas rau 100 g ntawm cov zaub mov yog thiab ntau npaum li cas cov khoom noj muaj fiber ntau.

Glycemic load (GL) qhov tseem ceeb, ntawm qhov tod tes, yog qhov tseeb dua. Vim hais tias cov no xa mus rau tus naj npawb ntawm carbohydrates muaj nyob rau hauv ib qho kev pabcuam thiab cov ntsiab lus fiber ntau kuj suav nrog. Cov noob taub dag tsuas muaj GL ntawm 3.6, thaum cov chips yav dhau los tau hais nyob ib puag ncig 30. Cov qhab nia txog 10 suav tias yog qis, cov qhab nia ntawm 11 txog 19 yog qhov nruab nrab, thiab cov qhab nia 20 thiab siab dua yog siab. Yog li ntawd, cov noob taub dag kuj yog cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib hom 2 thiab txhua tus neeg uas muaj txiaj ntsig zoo rau cov ntshav qab zib kom sib npaug, uas yuav tsum yog qhov xwm txheej thaum poob phaus thiab nrog rau txhua yam kab mob.

Cov noob taub dag rau hom 2 mob ntshav qab zib

Cov kws tshawb fawb Brazilian tau ua txoj kev tshawb fawb tshuaj placebo hauv 2018 los tshawb xyuas seb cov noob taub dag thiab flaxseeds ua rau muaj kev txhim kho hauv cov ntshav qab zib tom qab (cov ntshav qab zib tom qab noj mov).

Ib pawg tau txais cov khoom noj uas muaj carbohydrate-nplua nuj sib xyaw yam tsis muaj noob (tswj lossis pab pawg placebo) rau peb hnub, thiab lwm tus tau txais zaub mov nrog 65 g ntawm cov noob taub dag lossis linseed. Cov zaub mov kuaj tau muaj cov khoom noj zoo sib xws. Nws tau muab tawm tias cov noob taub dag tsis ua rau cov ntshav qab zib nce ntxiv, tab sis tseem tuaj yeem txo qis qis thiab yog li cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib lossis tuaj yeem sib xyaw ua cov khoom xyaw hauv lwm cov pluas noj.

Cov noob taub dag muab cov protein zoo

Ib qho khoom noj txom ncauj me me ntawm cov noob taub taub (30 g) twb muab rau koj li 10 g ntawm cov protein. Qhov ntawd twb ntau dua 15 feem pua ntawm cov protein xav tau txhua hnub rau ib tus neeg 70 phaus. Txawm li cas los xij, taub dag noob tsis tsuas yog xa tawm kom muaj nuj nqis, tab sis kuj zoo. Vim tias cov noob taub dag muaj qhov tshwj xeeb ntawm cov khoom noj muaj txiaj ntsig ntawm qhov siab tshaj plaws ntawm 816 rau cov zaub protein. Kev sib piv: Cov nqi roj ntsha ntawm cov qe qaib yog 100, cov nqaij nyug 92, thiab cheese 85.

Tus nqi ntawm cov protein ntau dua, qhov zoo sib xws ntawm cov protein ntau yog rau tib neeg cov protein, piv txwv li qhov zoo sib xws ntawm cov amino acid ntau thiab qhov sib xyaw ntawm cov amino acids muaj.

Cov protein nyob rau hauv cov noob taub dag kuj muab ntau cov lysines, ib qho amino acid uas tsuas yog muaj nyob hauv ntau hom nplej. Cov noob taub dag yog li ntawd yog ib qho zoo ntxiv rau cov protein ntau - xws li B. nyob rau hauv daim ntawv ntawm cov taub taub taub.

Qhov tseem ceeb amino acid tryptophan tseem pom nyob rau hauv cov noob taub dag, uas yog qhov tshwj xeeb vim tias txawm tias ntau cov zaub mov muaj protein ntau tsis muab tryptophan ntau npaum li cov noob taub dag.

Cov vitamins ntawm taub dag noob

Lwm qhov laj thawj vim li cas cov noob taub dag noj qab haus huv tuaj yeem ua rau muaj txiaj ntsig ntawm qee cov vitamins B xws li cov vitamins B1 thiab B3.

Cov minerals ntawm taub dag noob

Cov ntxhia hauv cov ntsiab lus ntawm taub taub taub yog qhov nthuav. Vim hais tias cov noob ntsuab yog cov purest "mineral ntsiav tshuaj". Qhov no txhais tau hais tias yog tias koj noj cov noob taub dag txaus tsis tu ncua, muaj qhov tshwm sim ntau uas koj yuav tau txais txiaj ntsig zoo nrog plaub cov zaub mov uas muaj nyob rau hauv tshwj xeeb ntau ntau hauv cov noob taub dag: magnesium, zinc, tooj liab, thiab hlau. Ib feem ntawm taub dag noob (30 g) twb npog:

23 feem pua ntawm cov zinc xav tau (30 g muaj 1.9 mg ntawm zinc)
12 feem pua ntawm cov hlau xav tau (30 g muaj 1.5 mg hlau)
26 feem pua ntawm magnesium xav tau (30 g muaj 89.4 mg magnesium)
21 feem pua ntawm qhov xav tau tooj liab (30 g muaj 261 µg tooj liab)

Cov phytochemicals hauv cov noob taub dag

Ntxiv nrog rau cov as-ham xws li vitamin B1 thiab magnesium, ntau yam tshuaj tua kab mob antioxidant thib ob yog lub luag haujlwm rau kev kho lub zog ntawm taub taub taub. Qhov no suav nrog:

phenolic acids (xws li coumaric acid, ferulic acid, sinapic acid, vanillic acid, syringic acid)
Lignans (phytoestrogens)
Phytosterols (piv txwv li, beta-sitosterol, sitostanol, thiab avenasterol)
Carotenoids (piv txwv li, beta-carotene, lutein, flavoxanthin, luteoxanthin)

Cov noob taub dag tiv thaiv kev xeeb tub los ntawm kev siv tshuaj khomob

Cocktail ntawm botanicals teev muaj zog heev uas nws yuav txawm tias - nrog rau cov qhiav extract - muab lub cev nrog qee qhov kev tiv thaiv los ntawm kev tsis zoo ntawm qee cov tshuaj siv hauv tshuaj khomob.

Piv txwv li, cov tshuaj cyclophosphamide (CP) paub tias ua rau cov neeg mob infertile. Hauv cov txiv neej, ntau tus phev tuag thaum lub sijhawm kho thiab cov seem uas ploj lawm. Cov kev tshawb fawb tsiaj tau pom tias kev sib xyaw ntawm cov noob taub dag thiab qhiav extract txhim kho cov phev zoo thiab qhov tseem ceeb.

taub dag noob thiab taub dag noob roj

Cov noob taub dag yog cov khoom lag luam zoo ntawm cov roj ntsha tseem ceeb. Cov roj hauv cov noob taub dag muaj 80 feem pua ntawm cov roj ntsha tsis txaus. Txog 35 feem pua ntawm qhov no yog monounsaturated fatty acids (oleic acid) thiab 45 feem pua polyunsaturated fatty acids (linoleic acid, omega-6 fatty acid). Cov ntsiab lus ntawm alpha-linolenic acid, omega-3 fatty acid, yog 2 feem pua.

Cov phytosterols uas muaj txiaj ntsig zoo rau ntawm prostate thiab cov caj ces (androgenetic) cov plaub hau poob yog nyob rau hauv cov roj ntawm cov noob taub dag. Nws tau hais tias DHT (dihydrotestosterone) yog lub luag haujlwm rau ob qho teeb meem. Vim tias qhov siab dua DHT cov nqi serum, qhov ntau ntawm cov prostate loj dua thiab ceev cov plaub hau poob tawm hauv cov caj ces predisposition.

Txawm li cas los xij, phytosterols inhibit qhov kev ua ntawm qhov hu ua 5-alpha-reductase, ib qho enzyme uas ib txwm hloov testosterone rau hauv DHT (dihydrotestosterone), piv txwv li nce qib DHT. Yog tias cov enzyme inhibited, qib DHT poob qis, prostate tuaj yeem rov qab tau thiab cov plaub hau tsis raug.

Pumpkin noob roj tiv thaiv poj niam plaub hau poob

Cov noob taub dag tuaj yeem pab tau tsis yog rau cov txiv neej plaub hau xwb tab sis kuj rau poj niam plaub hau poob, raws li kev tshawb fawb nrog rau caum qhov kev xeem tau pom nyob rau xyoo 2021. Peb caug ntawm lawv massaged taub dag noob roj rau hauv lawv cov tawv taub hau rau 3 lub hlis, thiab lwm yam peb caug 5%. minoxidil ua npuas ncauj (muag li Rogaine). Thaum kawg ntawm txoj kev tshawb no, nws tau pom tias taub dag noob roj yog ib yam zoo ntawm stimulating plaub hau kev loj hlob zoo li minoxidil. Txawm li cas los xij, tom kawg muaj ntau yam kev mob tshwm sim piv rau cov noob taub dag, xws li B. Mob taub hau, khaus, thiab nce plaub hau loj hlob ntawm lwm qhov ntawm lub cev.

Yuav ua li cas siv taub dag noob roj rau cov plaub hau poob

Maj mam zaws cov taub dag noob roj rau hauv qhov chaw cuam tshuam ntawm tawv taub hau thiab plaub hau. Tom qab ntawd muab lub kaus mom da dej thiab tso lub npog ntsej muag rau 3 teev. Cov plaub hau ces ntxuav li qub. Cov roj yuav tsum tau siv tsawg kawg 2 zaug hauv ib lub lis piam rau tsawg kawg 2 lub hlis. Incidentally, cov txiaj ntsig zoo tshaj plaws tuaj yeem ua tiav yog tias cov noob taub dag siv ob qho tib si sab nraud thiab sab hauv.

Pumpkin noob tiv thaiv cov plaub hau poob

Raws li twb tau piav saum toj no, nws tseem yuav yog dihydrotestosterone (DHT) uas yog lub luag haujlwm rau cov plaub hau poob hauv cov plaub hau ntawm caj ces. Txij li thaum cov noob taub dag txo qis DHT, nws raug nquahu kom noj ib teaspoon ntawm cov noob taub dag txias peb zaug hauv ib hnub lossis noj ib qho me me ntawm cov noob taub dag peb zaug hauv ib hnub los pab kho cov plaub hau poob.

Ib xyoo 2014 randomized placebo-tswj txoj kev tshawb fawb - uas peb tau piav qhia ntawm no - pom tias noj taub dag noob roj tuaj yeem ua rau 40 feem pua ntawm cov plaub hau puv.

Nyob rau hauv cov ntaub ntawv ntawm caj ces plaub hau poob, koj muaj peev xwm noj ib diav ntawm taub dag noob roj txhua txhua hnub los yog tsuas yog npaj koj cov zaub xam lav txhua hnub nrog lub taub dag noob roj hnav khaub ncaws.

Ntxiv nrog rau cov roj kho, cov noob taub dag kuj muaj cov khoom noj muaj txiaj ntsig zoo: cov noob taub dag protein.

Pumpkin noob pab nrog benign prostate o

Cov noob taub dag kuj tseem tuaj yeem pab tau yog tias muaj kev mob qog nqaij hlav benign prostate o (BPH = benign prostatic hyperplasia), piv txwv li tiv thaiv qhov no lossis txo qis BPH uas twb muaj lawm - raws li ntau yam kev tshawb fawb soj ntsuam tau pom tam sim no.

Hauv BPH, prostate loj tuaj, uas tuaj yeem ua rau muaj teeb meem tso zis (stuttering), nquag tso zis (xws li thaum hmo ntuj), thiab mob zais zis ntau zaus.

Hauv xyoo 2009, cov kws tshawb fawb Kaus Lim Kauslim tau pom cov txiaj ntsig zoo ntawm cov noob taub dag roj ntawm prostate hauv kev tshawb nrhiav cov tshuaj placebo (1). Yuav luag 50 tus neeg mob uas muaj BPH tau ua raws li ntau tshaj ib xyoos. Cov neeg mob pib muaj ntau dua 8 cov ntsiab lus ntawm International Prostate Symptom Score (IPSS).

IPSS yog cov npe ntawm cov tsos mob uas tuaj yeem muab 0 txog 5 cov ntsiab lus nyob ntawm lawv qhov hnyav. Thaum ib tus neeg muaj ntau tshaj li ntawm 7 cov ntsiab lus ntawm IPSS, BPH raug suav hais tias hnyav txaus los pib kho.

Cov neeg koom tam sim no tau txais:

ib qho placebo (pab pawg A),
Pumpkin Noob Roj (320 mg ib hnub twg - Pab pawg B),
Pom Palmetto Roj (320 mg ib hnub twg - Pab Pawg C) lossis
Pumpkin noob roj ua ke nrog pom palmetto roj (320 mg ib hnub twg - pab pawg D)

Txawm hais tias tsis muaj qhov txo qis ntawm qhov loj ntawm prostate tuaj yeem pom, cov qhab nia ntawm IPSS hauv pawg B, C, thiab D poob tom qab peb lub hlis xwb. Qhov zoo ntawm lub neej tau nce ntau pom nyob rau hauv tag nrho peb pawg tom qab rau lub hlis ntawm qhov tseeb, tab sis tsis yog nyob rau hauv pawg placebo. Hauv pawg D, PSA tus nqi kuj poob - tus nqi uas tsis tsuas yog qhia txog cov teeb meem benign prostate tab sis kuj tuaj yeem qhia tau tias mob qog nqaij hlav lossis mob qog nqaij hlav prostate.

Nyob rau lub Rau Hli 2011, cov kws tshawb fawb tau sau rau hauv phau ntawv Journal Urologia Internationalis tias cov noob taub dag ntawm 15 feem pua ntawm cov calories noj txhua hnub tuaj yeem txo qis prostates tom qab 28 hnub hauv nas. Noj cov noob taub dag kuj tuaj yeem txo tus nqi PSA hauv txoj kev tshawb no.

Tsis ntev los no yog ib txoj kev tshawb fawb 2016 ua nyob rau ntawm Kurpark Klinik hauv Bad Nauheim, Lub teb chaws Yelemees. Ntau tshaj 1,400 tus txiv neej nrog BPH tau koom nrog thiab noj 5 g ntawm taub dag ob zaug hauv ib hnub, 500 mg ntawm taub dag noob extract capsules ob zaug ib hnub, lossis cov placebo ntxiv.

Tom qab 12 lub hlis, nws tau pom tias cov noob taub dag tsis muaj txiaj ntsig tshwj xeeb. Txawm li cas los xij, hauv cov pab pawg uas tsuas yog noj cov noob taub dag txhua hnub, cov neeg koom ua tau zoo dua li hauv pawg placebo.

Pumpkin noob rau khaus zais zis

Cov noob taub dag kuj tuaj yeem siv tau rau qhov hu ua lub zais zis (mob zais zis ntau dhau) nrog rau nquag tso zis. Cov poj niam tshwj xeeb raug kev txom nyem los ntawm qhov teeb meem no, uas feem ntau pib ntawm peb thiab tsib xyoo caum ntawm lub neej. Hauv xyoo 2014, ib txoj kev tshawb nrhiav pom tias noj 10 g ntawm taub dag noob roj ib hnub twg tuaj yeem ua rau muaj kev txhim kho tseem ceeb hauv lub zais zis tom qab 12 lub lis piam.

Cov noob taub dag nce qib serotonin

Ib qho 535 mg ntawm tryptophan (tseem ceeb amino acid) zaum hauv 100 g ntawm taub dag noob. Txawm tias cov nqaij, nrog nws cov ntsiab lus protein ntau, tsis muab ntau npaum li tryptophan (xws li nqaij nyug tsuas muaj 242 mg ntawm tryptophan ib 100 g). Serotonin yog tsim nyob rau hauv lub cev los ntawm tryptophan. Cov neeg xa xov liaison no yog lub luag haujlwm rau peb lub siab kom qis qis serotonin tuaj yeem ua rau muaj kev nyuaj siab. Thiab qhov tseeb, hauv 2018, kev tshawb fawb ntawm Cambridge University tau qhia tias cov noob taub dag tuaj yeem tiv thaiv kev nyuaj siab.

Thaum tsaus ntuj, cov tshuaj hormone melatonin yog tsim los ntawm serotonin. Nws tseem hu ua cov tshuaj hormone pw tsaug zog thiab ua kom peb nkees thaum yav tsaus ntuj, so thiab siv hmo ntuj nrog kev pw tsaug zog. Yog hais tias lub cev muaj serotonin tsawg dhau lawm, nws ib txwm ua nyuaj rau tsim melatonin thiab pw tsaug zog ntev tuaj.

Ib qho khoom noj muaj txiaj ntsig ntawm tryptophan yog qhov tseem ceeb ua ntej rau ob qho tib si lub siab thiab pw tsaug zog zoo. Cov noob taub dag tuaj yeem pab tau zoo heev ntawm no, piv txwv li yog tias koj noj qee cov taub taub taub ua ke nrog cov carbohydrates yooj yim digestible (xws li cov txiv hmab txiv ntoo me me) ob peb teev ua ntej yuav mus pw.

Ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal Nutritional Neuroscience hauv xyoo 2005 tau qhia tias cov noob taub dag, thaum noj nrog cov khoom noj carbohydrate, muaj txiaj ntsig zoo rau kev pw tsaug zog zoo li cov tshuaj tryptophan-based pw tsaug zog.

Tib cov kws tshawb fawb pom ob xyoos tom qab ntawd cov noob taub dag - dua, noj nrog carbohydrates (hauv kev tshawb fawb nrog cov piam thaj ntshiab) - tuaj yeem siv tau rau cov neeg uas muaj kev ntxhov siab hauv zej zog, txo kev ntxhov siab. Cov kws tshawb fawb xaus lus tias:

"Tryptophan los ntawm cov protein ntau xws li cov noob taub dag ua ke nrog cov glycemic carbohydrate siab sawv cev rau qhov muaj peev xwm anxiolytic rau cov neeg txom nyem los ntawm kev ntxhov siab hauv zej zog."

Pumpkin Seed Protein: Zoo rau lub siab

Pumpkin noob protein kuj muaj lwm yam txiaj ntsig: nws tuaj yeem ua tau zoo heev rau daim siab mob. Raws li kev tshuaj xyuas luam tawm xyoo 2020, kev haus cov noob taub dag tuaj yeem txhim kho daim siab enzymes uas tau nce siab vim yog qaug cawv. Ntxiv rau, cov protein nyob rau hauv cov noob taub dag nce qib ntawm lub cev antioxidant enzymes, txhim kho antioxidant muaj peev xwm, thiab tiv thaiv oxidative kev nyuaj siab, uas tau kawg kuj muaj txiaj ntsig rau lub siab.

Cov noob taub dag txo qis kev pheej hmoo mob qog noj ntshav

Raws li tau hais los saum toj no, cov noob taub dag muaj phytoestrogens (lignans), uas tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav hauv cov poj niam, raws li kev tshawb fawb May 2012 hauv phau ntawv Journal Nutrition and Cancer. Cov kws tshawb fawb tau saib kev noj zaub mov ntawm ntau dua 9,000 tus poj niam thiab pom tias cov neeg uas noj cov zaub mov muaj phytoestrogen-nplua nuj tsis tshua muaj mob qog noj ntshav. Ntxiv nrog rau cov noob taub dag, cov khoom noj uas muaj phytoestrogen tseem suav nrog cov noob paj noob hlis, flaxseed, thiab cov khoom soy.

Pumpkin noob tshem tawm cov kab mob

Cov noob taub dag kuj paub hauv cov tshuaj pej xeem los ntxuav cov hnyuv - hauv tib neeg thiab tsiaj txhu yog li qee tus tswv tsiaj niaj zaus sib xyaw cov taub taub dag hauv cov zaub mov ntawm lawv cov nees thiab dev kom tsis txhob muaj kab mob plab hnyuv.

Cov noob taub dag tsis tsuas yog muaj kev tiv thaiv kab mob kab mob xwb, tab sis kuj muaj kev kho mob ncaj qha. Hauv kev tshawb fawb xyoo 2012 (Acta Tropica), cov kws tshawb fawb pom tias cov noob taub dag, nrog rau cov txiv ntoo, tau xaus cov kab mob tapeworm hauv 79 feem pua ntawm cov neeg koom thiab ua rau cov kab mob qog nqaij hlav. Tsis tas li ntawd, nyob rau hauv ob teev, cov neeg mob tsis muaj lwm yam kab mob uas lawv kis tau.

Yog tias cov neeg mob coj cov noob taub dag ib leeg, tsawg kawg 75 feem pua ntawm cov neeg tuaj koom tuaj yeem tso lawv cov kab mob tapeworms. Nws siv sijhawm li 14 teev kom tshem tawm tag nrho cov cab.

Txoj kev tshawb no tau ua vim tias ib qho ntawm ob qho tshuaj siv tau zoo tshaj plaws tiv thaiv kab mob tapeworms (praziquantel) tuaj yeem ua rau qaug dab peg thiab lwm yam (niclosamide) tsis muaj nyob hauv ntau thaj chaw uas muaj kab mob parasite, yog li ib tus tab tom nrhiav kev zam thiab dav tab sis ntawm tib lub sij hawm yeej zoo lwm txoj kev.

Tshwj xeeb tshaj yog rau cov menyuam yaus, cov noob taub dag yog ib qho kev nyiam rau kev sib koom ua ke. Vim tias cov menyuam yaus nyiam kis kab mob pinworms - thiab cov noob taub taub saj qab kom lawv tuaj yeem yooj yim tiv thaiv.

Pumpkin noob li sprouts

Cov sprouts tshiab tuaj yeem cog tau yooj yim los ntawm cov noob taub taub. Nws yog ib qho tseem ceeb uas cov noob taub dag ntsuab tsis muaj plhaub tau siv rau kev cog qoob loo. Ua raws li hauv qab no thaum yug me nyuam:

Soak cov noob taub dag rau 8 mus rau 12 teev, ces ntws dej.
Muab cov noob taub dag tso rau hauv ib lub thawv sprouting.
Cia cov noob germinate ntawm 18 mus rau 20 ° C thiab dej lawv 2 mus rau 3 zaug ib hnub twg.
Sau cov sprouts tom qab 2 mus rau ntau tshaj 3 hnub, txwv tsis pub, lawv yuav saj iab.
Koj tuaj yeem khaws cov sprouts hauv lub tub yees rau 1 mus rau 2 hnub.

Lub taub dag nutty sprouts saj tshwj xeeb tshaj yog qab ntawm buttered qhob cij (wholemeal), nyob rau hauv ib tug zaub xam lav, zaub tais diav, los yog nyob rau hauv herbal quark.

Kev yuav cov noob taub dag

Nrog los yog tsis muaj lub plhaub, nyoos, ci los yog salted: Pumpkin noob muaj nyob rau hauv txhua yam ntawm ntau yam nyob rau hauv lub supermarkets, noj qab haus huv khw muag khoom noj, thiab noj qab haus huv khw muag khoom noj txhua xyoo puag ncig. Thaum yuav khoom, xyuas kom meej tias cov ntim khoom tsis raug puas tsuaj thiab hnub tas sij hawm tseem tsis tau dhau mus. Yog tias koj xav ua yam tsis muaj teeb meem tshuaj, koj yuav tsum cia siab rau cov organic zoo.

Pumpkin noob khaws cov tshuaj tua kab

Lub taub dag muaj cov cuab yeej nqus cov co toxins xws li cov pa phem thiab carcinogenic fungicide hexachlorobenzene (HCB) thiab lwm yam roj-soluble tshuaj lom neeg los ntawm cov av thiab huab cua. Txij li cov tshuaj tua kab yog nyiam khaws cia rau hauv cov roj ntawm cov noob, lawv tau kawg kuj pom nyob rau hauv cov noob taub dag.

Txawm hais tias HCB tsis tau txais kev pom zoo nyob rau hauv EU thiab Switzerland rau lub sijhawm ntev, taub dag, los ntawm cov noob thiab tom qab ntawd cov noob taub dag tau txais, tam sim no tau loj hlob thoob plaws ntiaj teb, tab sis saum toj no tag nrho hauv Suav teb thiab Is Nrias teb, qhov twg siv. ntawm cov tshuaj tua kab yog paub tsis tau skimped.

Austrian taub dag noob roj los ntawm Tuam Tshoj

Raws li tau ntev tau paub los ntawm Italian txiv roj roj, tseem muaj cov noob taub dag ntawm lub khw uas tau hais tias tuaj ntawm Austria, uas lawv thaum kawg tsis ua. Nyob rau hauv 2012, Austrian xeem magazine Verbraucher soj ntsuam 30 taub dag noob roj thiab pom tias txawm roj nrog ib tug tiv thaiv thaj chaw keeb kwm tsis tas yuav lav Austrian zoo.

Rau feem ntau ntawm cov roj tshuaj ntsuam xyuas, cov noob taub taub ua tiav rau lub hom phiaj no tsis tuaj yeem los yog tsuas yog ib feem ntawm Austria. Tsuas yog 11 ntawm cov roj yog "Austrian tiag". Tsis tas li ntawd, 3 lub taub taub roj uas muaj kev tiv thaiv thaj chaw hauv keeb kwm tsis tau npog, uas yeej tsis tuaj ntawm Austria thiab txawm tias muaj cov tshuaj tua kab uas tsis tso cai hauv Austria.

Paub qhov zoo ntawm taub dag noob roj

Koj tuaj yeem paub qhov txawv ntawm cov noob taub dag zoo li cas los ntawm kev coj ua phem los ntawm txawv teb chaws? Yog tias koj puas tau nyiam lub taub taub taub roj noob roj, ces koj paub tias nws yuav tsum tau saj thiab zoo li cas:

Xim: ntsuab tsaus
Consistency: tuab
Flavor: Nutty (tsis iab li!)

Raws li tus neeg siv khoom, koj tuaj yeem siv tus nqi raws li kev qhia. Piv txwv li, cov nqi sib tw feem ntau qhia txog keeb kwm Suav. Cia siab tias yuav them ib ncig ntawm 30 euros ib liter rau cov khoom lag luam zoo hauv cheeb tsam.

Khaws cov taub taub taub

Piv nrog rau lwm cov noob, taub dag noob yog qhov muag heev thiab raug rau cov pwm muaj tshuaj lom. Yog tias koj khaws lawv ntev dhau lawm, cov ntsiab lus muaj roj ntau ntawm cov kernels kuj txhais tau tias lawv dhau los ua rancid thiab yog li lwj. Yog li ntawd, thaum khaws cia, koj yuav tsum xyuas kom meej tias cov noob taub dag khaws cia rau hauv qhov chaw tsaus, txias, thiab qhuav.

Nws kuj yog ib lub tswv yim zoo kom lawv airtight (hauv lub thawv kaw xws li lub thawv ntim khoom noj lossis lub thawv ntim khoom). Ua li no, koj xyuas kom meej tias cov noob taub dag nyob twj ywm tshiab thiab tsis poob lawv cov aroma. Lub sijhawm khaws cia yog nyob nruab nrab ntawm 3 thiab 4 lub hlis.

Kev khaws cia ntawm taub dag noob roj

Ib yam li cov noob, taub dag noob roj yog qhov muaj txiaj ntsig zoo. Thaum nws los txog rau kev khaws cia, nco ntsoov cov hauv qab no:

Khaws lub taub taub roj rau hauv qhov chaw txias thiab tsaus.
Lub raj mis tsis qhib tuaj yeem khaws cia txog li 1 xyoos.
Qhib cov noob taub dag yuav tsum siv li ntawm 6 mus rau 12 lub lis piam.
Pumpkin noob roj yog qhov zoo tshaj plaws rau cov tais diav txias.
Yog hais tias cov roj yog rhuab tshaj 120 ° C, unsaturated fatty acids raug kev txom nyem.

Roasted taub dag noob kuj noj qab nyob zoo

Roasted taub dag saj tshwj xeeb tshaj yog qab. Tab sis cov lus nug tshwm sim txog seb roasting tsis muaj qhov tsis zoo rau cov khoom xyaw. Xyoo 2021, Suav cov kws tshawb fawb tau tshawb xyuas qhov tshwm sim ntawm kev ci ci (ntawm 120, 160 thiab 200 ° C rau 10 feeb), xws li cov ntsiab lus ntawm phytochemicals, uas muaj antioxidant zog, fatty acids, thiab protein.

Cov kev soj ntsuam tau pom tias tag nrho cov ntsiab lus ntawm cov nroj tsuag thib ob (xws li flavonoids) thiab, vim li ntawd, lub peev xwm antioxidant tau nce ntxiv nrog rau qhov kub thiab txias. Cov muaj pes tsawg leeg thiab cov ntsiab lus ntawm fatty acids tsis tau hloov pauv loj tom qab roasting. Nyob rau hauv cov nqe lus ntawm cov protein, qhov zoo tshaj plaws roasting kub yog 160 ° C kom tau ib tug protein nrog zoo khoom noj khoom haus zoo. Yog tias qhov kub thiab txias siab dua, qhov denaturation (kev hloov pauv ntawm cov qauv) ua rau poob ntawm cov khoom siv roj ntsha.

Roasted kernels thiab txiv ntseej feem ntau poob siab vim tias cov tshuaj lom acrylamide tuaj yeem tsim tawm thaum lub sijhawm ci. Txawm li cas los xij, acrylamide feem ntau yog tsim thaum lub sij hawm npaj cov khoom noj starchy xws li qos yaj ywm los yog cereals. Txij li thaum cov ntsiab lus carbohydrate ntawm cov noob taub dag qis, me me lossis tsis muaj acrylamide yog tsim thaum lub sijhawm ci.