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Pumpkin Soup nrog Chocolate

5 los ntawm 7 votes
Tag Nrho Sijhawm 45 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 49 kcal

Cov khoom xyaw
 

  • 1500 g Hokkaido taub dag
  • 25 g Tsaus couverture chocolate
  • 800 ml Zaub npaj
  • 400 ml Tag nrho cov mis
  • 250 ml Pear kua txiv
  • 1 nruab nrab-qhov loj me dos
  • 1 Clove ntawm qej
  • 2 Allspice nplej
  • 1 tsp Curry hmoov
  • 1 tsp Cayenne kua txob
  • ntsev
  • Kua txob Dawb
  • 2 tbsp Cov roj ceev ceev
  • 2 tbsp parmesan
  • 2 tbsp Cov roj ua noob taub dag

Cov lus qhia
 

  • Faib lub taub dag nyob rau hauv nruab nrab, core thiab txiav mus rau hauv me me pieces (lub tev nyob twj ywm rau). Tom qab pitting nws ua rau 1100g taub dag nqaij. Tshav roj nyob rau hauv ib saucepan, ntxiv taub dag pieces. Tev qej thiab dos thiab txiav mus rau hauv me me cubes, ntxiv rau saucepan.
  • Tom qab kwv yees. 5 feeb, deglaze nrog zaub Tshuag thiab ua noj kom txog thaum muag muag nrog lub hau kaw. Ntxiv qhov tsaus nti chocolate couverture thiab do, puree finely nrog ib tug tes blender. Maj mam ntxiv cov kua txiv pear thiab mis nyuj thaum pureeing. Tev lub allspice nrog ib tug mortar thiab ntxiv rau saucepan nrog curry hmoov. Lub caij mus saj nrog ntsev, kua txob thiab me ntsis cayenne kua txob.
  • Grate ib co Parmesan rau saum cov kua zaub tiav thiab drizzle nrog taub dag noob roj.

Khoom noj khoom haus

Kev pab: 100gCalories: 49kcalCov carbohydrates: 4.8gProtein: 1.6gRog: 2.6g
Avatar yees duab

sau los ntawm Ashley Wright

Kuv yog Tus Kws Lij Choj Nutritionist-Dietitian. Tsis ntev tom qab noj thiab dhau daim ntawv tso cai kuaj mob rau Nutritionist-Dietitians, kuv tau mus kawm daim Diploma hauv Kev Ua Noj Ua Haus, yog li kuv kuj yog kws ua zaub mov muaj ntawv pov thawj. Kuv txiav txim siab ntxiv kuv daim ntawv tso cai nrog kev kawm hauv kev ua noj ua haus vim kuv ntseeg tias nws yuav pab kuv siv qhov zoo tshaj plaws ntawm kuv txoj kev paub nrog cov ntawv thov tiag tiag uas tuaj yeem pab tib neeg. Ob qhov kev mob siab rau no ua ib feem thiab ib feem ntawm kuv lub neej kev ua haujlwm, thiab kuv zoo siab ua haujlwm nrog txhua qhov haujlwm uas suav nrog zaub mov, khoom noj khoom haus, kev noj qab haus huv, thiab kev noj qab haus huv.

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